Looking for ways to pamper mum during current restrictions – well here are a few suggestions: Pamper morning – make mum breaky in bed and then create a foot spa (foot soak – warm water plus half cup of Epsom salts and essential oils) Do some housework for mum while…
With the latest uncertainty around Covid-19 its easy to feel helpless and fearful. At Coast Chiropractic Kawana, we encourage and support a proactive approach to your health and strongly believe that a chiropractic lifestyle has an important role to play in the health and wellbeing of you, your family and…
Have you ever thought about what gives you energy? We are very complex and diverse beings that generate energy entirely from within ourselves. It is said that the average person’s energy consumption would require the burning of over 15,000 pounds of coal a year! That equates to about 19kgs of…
Empowerment to me is an inner knowing that I’m making a difference, that my life has worth and that I’m adding value to the lives of others. It’s when I’m seeking to empower others rather than directing my power over others. It is also when I’m most inspired, open to…
School holidays are upon us. No lunchboxes, hopefully more sleep in’s and less rush. It sounds idyllic doesn’t it? I do love the school holidays for all these reasons. It is also great to spend some more time with my boys and reconnect within the slower pace. However, with more…
Every person on this planet has a philosophy including you. The philosophy that you have relates to and includes everything in your world view. Philosophy is a way of thinking ABOUT something. Regardless of how strongly a person denies the illusion that they’re not philosophically driven, they do have a…
What does it mean to be ready for life? Every action we take on a day to day basis creates a lasting memory in our body. These memories are formed within your brain and put into action by integrating chemical energy from our food, mentally planning how to achieve a…
What does it mean to be yourself? When do we get time to stop and ask ourselves deep, hard hitting, possibly life changing questions – like ‘who am I?’. We’ve got deadlines, bills, kids, meals to cook, places to be, people to see. Who really gets a chance to sit…
Many of us have loved ones or whom themselves, fit into the older demographic. Our much-loved seniors are an age group who have wisdom, knowledge and a body that has enabled them to live, love, laugh and play. However, this age group presents its own unique challenges and is often…
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