Recipe: Banana, Chocolate and Coconut Muffins Ingredients: 125 grams melted butter 3/4 cup coconut palm sugar 3 over ripe bananas 1/2 cup raw cacao 1 cup toasted shredded coconut 1 egg 1 cup milk 2 cups sifted GF flour (almond meal or buckwheat flour) Method: 1. Preheat oven to 220…
Book Review: The 5 Love Languages by Gary Chapman Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages,…
Last weekend we celebrated my parents 60th wedding anniversary—an incredible achievement and story of love, companionship, struggle, faith, growth & gratitude. This month it’s my turn to write the newsletter and ideally it should be on the front desk at the beginning of the month. On Saturday, I realised I…
Recipe: 3 Ingredient Pineapple Cake Can you believe this cake has only 3 ingredients? Well it has and it is a moist and delicious afternoon tea treat. INGREDIENTS: 2 cups self-raising flour, sifted 1 cup caster sugar 1 can (440g) crushed pineapple in syrup or juice, undrained DIRECTIONS: Preheat oven…
Recipe: Festive Slice BASE: 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 Tbsp melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb and while the food process is running, add in the dates one at…
It’s the end of a different, and interesting, and in some cases challenging year. We have experienced a year of both increased family and social connections for some and decreased opportunity for connection with others. One thing is certain “people crave comfort, people crave connection and people crave community”. No…
Recipe: Chocolate Chia Cake Gluten Free / Grain Free / Dairy Free / Refined Sugar Free Ingredients: 1 cup almond meal, sifted 3/4 cup raw cacao powder, sifted 1 1/4 cup coconut sugar, sifted 125gms coconut oil (softened to butter consistency) 5 eggs, room temperature 1 cup water 4 Tbsp…
I blame my mother for my positive attitude to life. Growing up, one of her favourite sayings to my siblings and myself was “Don’t fix the blame, fix the problem.” The older I get, (or perhaps more accurately, the more teenager-y my children get) the more I can appreciate that…
Recipe: Chicken & Cashew Singapore Noodles Serves 4 Ingredients: 375ml chicken stock 125gms rice vermicelli noodles 2 Tbs oil 500gms chicken breast, thinly sliced1 onion, thinly sliced 2 carrots, cut into stick 200gms snow peas, trimmed & halved 3 tsp mild curry powder 2 Tbs soy sauce 4 spring onions,…
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