Recipes

Recipe: Banana, Chocolate and Coconut Muffins Ingredients: 125 grams melted butter 3/4 cup coconut palm sugar 3 over ripe bananas 1/2 cup raw cacao 1 cup toasted shredded coconut 1 egg 1 cup milk 2 cups sifted GF flour (almond meal or buckwheat flour) Method: 1. Preheat oven to 220…

Recipe: 3 Ingredient Pineapple Cake Can you believe this cake has only 3 ingredients? Well it has and it is a moist and delicious afternoon tea treat. INGREDIENTS: 2 cups self-raising flour, sifted 1 cup caster sugar 1 can (440g) crushed pineapple in syrup or juice, undrained DIRECTIONS: Preheat oven…

Recipe: Festive Slice    BASE: 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 Tbsp melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb and while the food process is running, add in the dates one at…

Recipe: Chicken & Cashew Singapore Noodles Serves 4 Ingredients: 375ml chicken stock 125gms rice vermicelli noodles 2 Tbs oil 500gms chicken breast, thinly sliced1 onion, thinly sliced 2 carrots, cut into stick 200gms snow peas, trimmed & halved 3 tsp mild curry powder 2 Tbs soy sauce 4 spring onions,…

Serves 2 and makes 6 Prep 10 mins / Cook 15 mins Ingredients 2 cups (250g) grated raw pumpkin 1/4 cup feta, crumbled 1/4 cup coconut flour, sifted (or substitute wholemeal flour) 1 tbs psyllium (optional) 1/2 cup fresh coriander, chopped 1 tsp chilli flakes 2 medium eggs salt &…

Recipe: Ginger Sweet Potato And Coconut Milk Stew With Lentils & Kale SERVES: 4-6 NOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. I like to go in with a lot of the dried chili to balance things out, but of course add as much as you…

Recipe: Sally’s Tennis Cake Ingredients: 1 mashed banana 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 cup sunflower seeds 1/3 cup brown sugar 1 egg (beaten) 2/3 cup milk 1/2 cup dates or prunes Zest of 1 orange Method: Mix all ingredients together and bake in a…