The 33 Principles Series Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old...
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About SD Protocol: The SD Protocol looks at our evolutionary body and makes senseof why we just don’t have one symptom or problem but a cascade of health issues that will snowball until every system in the body is affected, both physically and mentally. Dr. Todd with his 30 years…
This exercise is great for correcting ankle imbalances and restore function. Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel on ground. Movement: Slowly lean forward, putting weight onto front leg while maintaining straight leg and heel-floor contact. A gentle…
Increase flexibility, improve joint range of motion, and improve circulation with the Seated Hamstring Stretch. Starting Position: Begin seated on floor. Extend one leg while other is flexed inward. Maintain good posture, positioning self on sit bones (ischial tuberosities). Spine is in neutral position with a flat lower back. Movement:…
It’s Katherine here and I’m so excited to bring you some beautiful, exciting, healthy & delicious recipes over the coming months. I am passionate about living a healthy, holistic and natural lifestyle and cook with love and good intention for a happy healthy body! All my recipes are gluten free,…
This exercise will increase knee strength and muscular endurance. Starting Position: Begin sitting upright or lying back with legs extended. Movement: Tighten thigh muscles and hold for 5 seconds. All the muscles around the knee cap should tighten. There should be minimal knee joint movement. Repeat for prescribed repetitions…
I recently had a very late Christmas lunch with my dad’s side of the family and my Aunty Chris made this delicious potato salad from Jamie Oliver. Absolutely delicious, enjoy! Ingredients 1.2 kg Cyprus potato , or other waxy potato such as Jersey Royal or Charlotte sea salt freshly ground…
Here is an exercise to help increase flexibility in your low back and hips. START: Begin lying on side with knees together and bent to approximately 90 degrees. Support head with your hand or with pillow. MOVEMENT: Activate core. Lift knee upward while keeping soles of shoes touching. Continue lifting knee…
Check out this video about how beneficial just 30 minutes of exercise per day can be to our health!
Here is an exercise to help increase flexibility in your low back and hips. START: Lie on your back with knees bent and slightly apart. Place the finger tips of one hand just inward from you hip bone and finger of the other hand just below your sternum. MOVEMENT: 1. Perform…
