Recipe: Banana, Chocolate and Coconut Muffins Ingredients: 125 grams melted butter 3/4 cup coconut palm sugar 3 over ripe bananas 1/2 cup raw cacao 1 cup toasted shredded coconut 1 egg 1 cup milk 2 cups sifted GF flour (almond meal or buckwheat flour) Method: 1. Preheat oven to 220…
Book Review: The 5 Love Languages by Gary Chapman Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages,…
Recipe: 3 Ingredient Pineapple Cake Can you believe this cake has only 3 ingredients? Well it has and it is a moist and delicious afternoon tea treat. INGREDIENTS: 2 cups self-raising flour, sifted 1 cup caster sugar 1 can (440g) crushed pineapple in syrup or juice, undrained DIRECTIONS: Preheat oven…
Recipe: Festive Slice BASE: 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 Tbsp melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb and while the food process is running, add in the dates one at…
Recipe: Chocolate Chia Cake Gluten Free / Grain Free / Dairy Free / Refined Sugar Free Ingredients: 1 cup almond meal, sifted 3/4 cup raw cacao powder, sifted 1 1/4 cup coconut sugar, sifted 125gms coconut oil (softened to butter consistency) 5 eggs, room temperature 1 cup water 4 Tbsp…
Recipe: Chicken & Cashew Singapore Noodles Serves 4 Ingredients: 375ml chicken stock 125gms rice vermicelli noodles 2 Tbs oil 500gms chicken breast, thinly sliced1 onion, thinly sliced 2 carrots, cut into stick 200gms snow peas, trimmed & halved 3 tsp mild curry powder 2 Tbs soy sauce 4 spring onions,…
Book Review: Instant Calm by Paul Wilson “Every so often you come across a book with the power to transform your life – Instant Calm is such a book” Bryce Courtenay Instant Calm is about crisis control – about restoring your sense of wellbeing when things go wrong. Here, clearly…
Serves 2 and makes 6 Prep 10 mins / Cook 15 mins Ingredients 2 cups (250g) grated raw pumpkin 1/4 cup feta, crumbled 1/4 cup coconut flour, sifted (or substitute wholemeal flour) 1 tbs psyllium (optional) 1/2 cup fresh coriander, chopped 1 tsp chilli flakes 2 medium eggs salt &…
Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your…
Recipe: Ginger Sweet Potato And Coconut Milk Stew With Lentils & Kale SERVES: 4-6 NOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. I like to go in with a lot of the dried chili to balance things out, but of course add as much as you…
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