Last weekend we celebrated my parents 60th wedding anniversary—an incredible achievement and story of love, companionship, struggle, faith, growth & gratitude. This month it’s my turn to write the newsletter and ideally it should be on the front desk at the beginning of the month. On Saturday, I realised I…
It’s the end of a different, and interesting, and in some cases challenging year. We have experienced a year of both increased family and social connections for some and decreased opportunity for connection with others. One thing is certain “people crave comfort, people crave connection and people crave community”. No…
Recipe: Sally’s Tennis Cake Ingredients: 1 mashed banana 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 cup sunflower seeds 1/3 cup brown sugar 1 egg (beaten) 2/3 cup milk 1/2 cup dates or prunes Zest of 1 orange Method: Mix all ingredients together and bake in a…
With the latest uncertainty around Covid-19 its easy to feel helpless and fearful. At Coast Chiropractic Kawana, we encourage and support a proactive approach to your health and strongly believe that a chiropractic lifestyle has an important role to play in the health and wellbeing of you, your family and…
Fortunately for me I was brought up in a home where gratitude was an important part of our daily routine. High value was placed on good manners, grace before dinner and prayers before bed, all giving thanks for the simple gifts we’d been given and the bright future ahead. Although…
Empowerment to me is an inner knowing that I’m making a difference, that my life has worth and that I’m adding value to the lives of others. It’s when I’m seeking to empower others rather than directing my power over others. It is also when I’m most inspired, open to…
Celebrating life on a daily basis is an important key to developing an “attitude of gratitude” giving us the ability to more deeply enjoy and accept our life as it is now with all of its joys and challenges. Most of you would agree with this statement especially when it…
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