The clock struck midnight on December 31 and we are now in a new year. The advent of this event brings with it hope, vision and possibilities for change. A year ahead that will be better, bigger, happier, more productive etc than the last. You, like many of us, may…
As children return to school this January, it is important that parents of school aged children look at the quality and fit of their child’s backpack, as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as your child grows. Spinal health is crucial at…
Everybody loves a bliss ball and these zesty babies will be an instant hit! They are super quick & easy! Only a small amount of sweetener is needed but they are full of flavour. They are so deliciously fresh, light and so moorish… a decadent but guilt-free treat! The perfect snack to have waiting in…
I think that us “Chicks” are amazing and awe-inspiring creatures. As Diane Mariechild says “A woman is the full circle. Within her is the power to create, nurture and transform.” We have many traits that help us be leaders, healers, nurturers and all-round powerhouses of love. We all know strong,…
You may have heard the words alignment, posture, stability and structure thrown around by your chiropractor but may not actually understand what he or she is referring to. All of these words basically boil down to one concept: equilibrium or in simple terms, balance. How well our bodies and everything…
So yummy with corn chips watching the footy finals! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon ground coriander 2 ripe avocados, halved, stone removed, peeled 1/2 red onion finely chopped 1 Garlic clove, finely chopped 1 tomato chopped into cubes, Cut out insides and de seeded 1 red birdseye chilli,…
You, like many people who come to see us first come because of our expertise and reputation in chiropractic methods, be it the technique or the ability to deal with a certain ‘problems’, symptoms or diseases. What we find is that the people who get the real richness out of…
Alfalfa: menopausal symptoms Apricots: kidney stones Asparagus: bloating, constipation Bananas: stress, anxiety Basil: digestive pain, cramping Cabbage: ulcers Cayenne: weight loss Celery: fluid retention Chamomile: heartburn Cinnamon: diabetes Cloves: intestinal worms Cranberries: urinary tract infections Dill: infantile colic Elderflower: fever Fennel: flatulence Fenugreek: inadequate breast milk flow Figs: haemorrhoids Garlic:…
Regular cleansing and detoxing of our bodies is essential for optimum health and longevity and there is a plethora of fancy, expensive detoxes available. As an alternative, healthy whole foods can clean out a sluggish liver and digestive system, heal our bodies of debilitating ailments and prevent the chronic “diseases of affluence” including…
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