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Blokes & All

By Articles, Emotional Wellbeing, Featured

Being a bloke, being a husband, being a dad its a total rollercoaster ride. There’s the indescribable love you feel for your family. But then there’s the suffocating pressure: The crush of providing for the family The overwhelming sense of failure of where you are with your finances compared to…

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Mothers

By Articles, Emotional Wellbeing, Featured

The second Sunday in May is a time that we celebrate mothers. There will be breakfasts in bed, long lunches and gifts given. It is a time that we reflect on those whom we loved that have passed and of those mothers who didn’t meet the cultural criteria of what…

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The Mindset for Peak Performance

By Articles

It doesn’t matter whether you are a student, a business person, a parent or an athlete, we are always wanting to change something about ourselves or the world around us. We’re all looking to bridge the gap of where we are right now to where we want to be. If…

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Your Amazing Brain

By Articles, Featured

Your wonderful brain – the command centre and the interpreter of all the information from the world outside your body, taking information from your sight, smell, touch, taste and hearing and assembling it into messages to create your reality and then store it as memories. All of this while controlling…

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Live life from your heart

By Articles, Featured

Your heart is an important symbol of love and life, and a critical part of the human body to sustain life. An open heart chakra is said to allow you to feel deeply connected, a harmonious exchange of energy with everything around you, and an appreciation of beauty. As we…

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Movement

By Articles, Featured

With the Christmas period upon us the focus is on giving. The media is full of gifting ideas as we are whipped into a spending frenzy for the ‘silly season’. Apart from the commercial component of the Christmas period the season brings with it a reminder of the importance of…

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Elegance

By Articles, Featured

I am reminded every day of the synchronicity, complexity, and uniqueness of the human form. I am blessed to see this daily in my professional life and in observing those around me. I see those that are a stooped posturing receive an adjustment and this translates into more upright erect…

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persistence

5 exercises you can adopt to build persistence in your life

By Articles, Emotional Wellbeing

Do you – persist, continue, keep going, not give up, struggle on, hammer away, be persistent, be determined, see/follow something through, keep at it, show determination, not take no for an answer, be tenacious, be pertinacious, be patient, stand one’s ground, stand fast/firm, hold on, hold out, go the distance,  grind away, stop at nothing, leave no stone unturned, to get something done? Do the above-mentioned words describe YOU when you have…

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