Many of us have loved ones or whom themselves, fit into the older demographic. Our much-loved seniors are an age group who have wisdom, knowledge and a body that has enabled them to live, love, laugh and play. However, this age group presents its own unique challenges and is often…
This months recipe is from Jenny. She has adapted a recipe from kidspot.com.au and has added her touches. Enjoy. It is packed with goodness from coconut oil and good quality eggs, potassium, vitamins and minerals from the dates. A perfect addition to kids lunchboxes PREP 0:15 / COOK 0:20 INGREDIENTS…
The atom is the microscopic building block of everything we see around us. This unit of matter consists of three things. A proton, neutron and electron. These three particles are very closely connected, whizzing around one another with a lot of energy. These atoms can connect together sharing their energy…
The clock struck midnight on December 31 and we are now in a new year. The advent of this event brings with it hope, vision and possibilities for change. A year ahead that will be better, bigger, happier, more productive etc than the last. You, like many of us, may…
As children return to school this January, it is important that parents of school aged children look at the quality and fit of their child’s backpack, as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as your child grows. Spinal health is crucial at…
Everybody loves a bliss ball and these zesty babies will be an instant hit! They are super quick & easy! Only a small amount of sweetener is needed but they are full of flavour. They are so deliciously fresh, light and so moorish… a decadent but guilt-free treat! The perfect snack to have waiting in…
I think that us “Chicks” are amazing and awe-inspiring creatures. As Diane Mariechild says “A woman is the full circle. Within her is the power to create, nurture and transform.” We have many traits that help us be leaders, healers, nurturers and all-round powerhouses of love. We all know strong,…
You may have heard the words alignment, posture, stability and structure thrown around by your chiropractor but may not actually understand what he or she is referring to. All of these words basically boil down to one concept: equilibrium or in simple terms, balance. How well our bodies and everything…
So yummy with corn chips watching the footy finals! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon ground coriander 2 ripe avocados, halved, stone removed, peeled 1/2 red onion finely chopped 1 Garlic clove, finely chopped 1 tomato chopped into cubes, Cut out insides and de seeded 1 red birdseye chilli,…
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