As a new year begins so infinite opportunities arise as we reflect on the past year and plan for the year ahead. Beginning a new year is such a fun, hopeful time as it brings the sense of a fresh start and motivates us to review the previous year, change…
Ingredients: Pudding: 1 cup dates 1 cup almonds ½ cup pecans ½ cup sultanas ¼ dried cranberries 1 TBSP orange zest 1 TBSP lemon zest 1 tsp cinnamon 1 tsp ground ginger 1 tsp nutmeg currants or cranberries for decorating Frosting: ½ cup raw cashews soaked for at least 3…
by Dale Carnegie How to break the worry habit – before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has…
With another year coming to an end, it is common to find ourselves thinking and reflecting on the past year. For most people, 2021 has been another interesting and challenging year. The past twelve months have brought many emotions to the surface and whilst it is easy to get lost…
Ingredients: 1/4 cup pitted green or black olives 1/2 cup macadamia nuts 2 tablespoons pine nuts 1 cup sun-dried tomatoes 1 tablespoon fresh lemon juice or apple cider vinegar 1/4 cup tomato paste 2 cups fresh basil leaves 1/2 cup olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2…
Last week I burnt myself in the most ridiculous accident. I was cooking sausages and by some trick of fate I managed to ‘kerplunk’ half of one into a small pool of fat, splashing it up onto my forearm. It hurt. It made adjusting that afternoon rather difficult. I may…
Ingredients: 1/4 cup honey 1/4 cup coconut oil 1/4 cup goji berries 1/4 cup sultanas 1/4 cup thinly sliced almonds 1/4 cup pistachios 3/4 cup almond meal Pinch of salt Zest of one orange Chocolate Drizzle: 1/2 cup cacao melts 3 T coconut oil 2 teaspoons honey Method: Pre heat…
Ingredients: 6 lamb shanks 2 onions chopped 3 cloves garlic chopped 1 T grated ginger 1 T ground cumin 2 tsp paprika 2 cups chicken stock 700 gm sweet potatoes cut into 2.5 cm pieces 2 large parsnips thickly sliced ¾ cup chopped dates Chopped coriander to serve. Method: Preheat…
Stories of inspiration, healing, laughter and a lifetime of wellness Today many Australians seek regular chiropractic care. Because they know that chiropractic keeps them healthy! The book brings together information, stories and heartfelt messages from people who considered chiropractic care and then changed their lives by including chiropractic visits in…
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