Hi Ash, Please find attached a photo of Ava & Phoenix representing the Sunshine Coast at the Queensland Representative School Sport 10-12 Years Basketball State Championships in Mackay last week. The girls battled hard all week against some tough opposition & finished with a great result of 6th overall. Ava...
Read More
INGREDIENTS: 11.5 litres chicken stock 6-8 lamb neck chops (8 if you like more meat) olive oil 2 brown onions, finely diced 6 garlic cloves, finely sliced 3 carrots, diced 1 leek, sliced in half moons 4 celery sticks, finely diced 1 sweet potato 2 parsnips 2 tsp ground cumin...
Read More
Did you know that on average, babies laugh 300-400 times a day and adults only 17.5 times? The competitor in me read this and thought; game on little humans, I’m going to chuckle all day… Whilst it may be difficult for the average adult with three kids, a business to...
Read More
Sally and Paul’s southern adventure - From the South Australian wineries, to the great ocean road, on to the top of Kosciusko and finishing off in the Blue Mountains for 3 days of hiking with friends. Wishing all the Mums and super women out there a very Happy Mother's Day!...
Read More
Deliciously fudgy double chocolate tahini banana muffins that are paleo, dairy free, grain free & gluten free. These grain free chocolate banana muffins are naturally sweetened and the perfect breakfast or snack that seriously tastes like dessert! INGREDIENTS: 1 heaping cup mashed ripe banana (about 2-3 banana) 2 large eggs...
Read More
During April, the team at CCK caught up with Amy, a local business owner and midwife, who specialises in the pre and post birth body with a mix of Yoga and Pilates. ‘Appetence Families’ runs classes and workshops focused on balancing the pelvic floor to make pregnancy and birthing journey...
Read More
Hey team,Exciting news.... I finally decided what I want to be when I grow up!! Taken a little while, I know. I want to be a Chiropractor!!! As some of you may be aware last year, I completed an Undergraduate in Bioscience for Chiropractic. This was all completed online and...
Read More
Ingredients: 1/4 cup Changing Habits Cacao Melts, chopped 1/2 cup Changing Habits Rapadura Sugar 3 Tbsp orange juice (fresh) zest of 1 orange 230g coconut oil 1 1/2 cups Changing Habits Dates, roughly chopped 100g buckwheat flour 150g almond meal 1 1/2 tsp baking powder 1 tbsp apple cider vinegar 3 eggs 2...
Read More
What is the important stuff in your life?I bet that yours is different from mine. We all have our own filter of how we see ourselves, those around us and that of the world. We are governed by our values. These are values of what you believe matter most in...
Read More
INGREDIENTS: For the Dressing: ¼ cup olive oil 4 teaspoons lime zest, plus 2 tablespoons freshly squeezed lime juice 4 teaspoons honey 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper For the Salad: 500g chicken tenderloins or cooked chicken 2 nectarines, pitted and sliced 4 cups mixed greens…
