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Recipe: Sally’s Tennis Cake

By Recipes

Ingredients: 1 mashed banana 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 cup sunflower seeds 1/3 cup brown sugar 1 egg (beaten) 2/3 cup milk 1/2 cup dates or prunes Zest of 1 orange Method: Mix all ingredients together and bake in a loaf tin for 45…

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Grain Free Brownie Cake

By Diet & Nutrition, Recipes

This months recipe is from Jenny. She has adapted a recipe from kidspot.com.au and has added her touches. Enjoy. It is packed with goodness from coconut oil and good quality eggs, potassium, vitamins and minerals from the dates. A perfect addition to kids lunchboxes PREP  0:15 / COOK 0:20 INGREDIENTS…

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Karen’s Delicious Guacamole

By Diet & Nutrition, Recipes

So yummy with corn chips watching the footy finals! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon ground coriander 2 ripe avocados, halved, stone removed, peeled 1/2 red onion finely chopped 1 Garlic clove, finely chopped 1 tomato chopped into cubes, Cut out insides and de seeded 1 red birdseye chilli,…

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