Ingredients: 1/4 cup honey 1/4 cup coconut oil 1/4 cup goji berries 1/4 cup sultanas 1/4 cup thinly sliced almonds 1/4 cup pistachios 3/4 cup almond meal Pinch of salt Zest of one orange Chocolate Drizzle: 1/2 cup cacao melts 3 T coconut oil 2 teaspoons honey Method: Pre heat…
Ingredients: 6 lamb shanks 2 onions chopped 3 cloves garlic chopped 1 T grated ginger 1 T ground cumin 2 tsp paprika 2 cups chicken stock 700 gm sweet potatoes cut into 2.5 cm pieces 2 large parsnips thickly sliced ¾ cup chopped dates Chopped coriander to serve. Method: Preheat…
Ingredients: 12 pitted medjool dates 1/4 Cup Almonds 1/4 Cup Cashews 2 Tablespoons peanut butter 2 Tablespoons cocoa powder 1 scoop protein powder 1 teaspoon chia seeds Method: Add all ingredients into a food processor and blend until the mixture starts to clump together If the mixture is too dry…
Ingredients: • 2 tbsp of extra-virgin olive oil • 200g smoked pork belly, bacon or speck cut into 1cm dice • 3 onions, diced • 1 carrot, diced • 2 celery stalks • 2 chorizo’s, diced • 4 free-range chicken thigh fillets, diced • 3 garlic cloves, crushed • 1…
Ingredients: 1/2 Cup Baked sweet potato, mashed (120g) 5 Tbsp Tahini 4 1/2 Tbsp Coconut sugar 1 Large egg 2 tsp Vanilla extract 2 Tbsp Coconut flour, packed (15g) 1 1/4 tsp Chinese 5 spice 3/4 tsp Baking powder 1/4 tsp Salt 3 Tbsp Mini dairy-free chocolate chips Method: Preheat…
Chocolate “Ferrero Rocher” style Truffles Ingredients: Roasted hazelnuts Dark chocolate Unsweetened cocoa powder Maple syrup (or honey as a not vegan option) Vanilla extract Pinch of salt (optional) Method: Melt the chocolate. Put the hazelnuts in a food processor and blend. Keep aside some chopped hazelnuts for the coating. Blend…
Ingredients: 125 grams melted butter 3/4 cup coconut palm sugar 3 over ripe bananas 1/2 cup raw cacao 1 cup toasted shredded coconut 1 egg 1 cup milk 2 cups sifted GF flour (almond meal or buckwheat flour) Method: 1. Preheat oven to 220 degrees celcius 2. Mash the bananas…
Can you believe this cake has only 3 ingredients? Well it has and it is a moist and delicious afternoon tea treat. INGREDIENTS: 2 cups self-raising flour, sifted 1 cup caster sugar 1 can (440g) crushed pineapple in syrup or juice, undrained DIRECTIONS: Preheat oven to 180°C. Line a loaf…
BASE: 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 Tbsp melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb and while the food process is running, add in the dates one at a time and the…
Gluten Free / Grain Free / Dairy Free / Refined Sugar Free Ingredients: 1 cup almond meal, sifted 3/4 cup raw cacao powder, sifted 1 1/4 cup coconut sugar, sifted 125gms coconut oil (softened to butter consistency) 5 eggs, room temperature 1 cup water 4 Tbsp chia seeds 2 heaped…
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