Recently we decluttered and re-homed toys and books that my two boys had finished with. I was reacquainted with a book that bought lots of hilarity and laughter to our family. This is a big generalisation I know, but there are not many boys who don’t love a good poo…
Gluten Free / Grain Free / Dairy Free / Refined Sugar Free Ingredients: 1 cup almond meal, sifted 3/4 cup raw cacao powder, sifted 1 1/4 cup coconut sugar, sifted 125gms coconut oil (softened to butter consistency) 5 eggs, room temperature 1 cup water 4 Tbsp chia seeds 2 heaped…
Ingredients: 2 beef cheeks , (around 800g) 8 shallots 2 cloves of garlic 60 g unsalted butter 1 bunch of fresh thyme 350 ml quality red wine 30 g quality dark chocolate 750 ml organic beef stock 750 g parsnips 250 g celeriac 2 granny smith apples 50 ml milk…
Unprecedented, uncertainty, pandemic….. Are words that are common in our vernacular now. The world and our community are experiencing changes like we never have before. Some are viewing these changes as a gift, while others feel like their world has been up ended. I have spoken to people who had…
Ingredients: 300ml thickened cream 1 teaspoon vanilla extract 1 teaspoon caster sugar 100gm Nestle Bakers Dark Choc Melts 15g butter Basic Choux Pastry: 60gms butter, chopped 2/3 cup GF plain flour 3 eggs, lightly beaten METHOD: Preheat oven to 220°C / 200°C fan-forced. Line 2 large baking trays with baking…
With the latest uncertainty around Covid-19 its easy to feel helpless and fearful. At Coast Chiropractic Kawana, we encourage and support a proactive approach to your health and strongly believe that a chiropractic lifestyle has an important role to play in the health and wellbeing of you, your family and…
Ingredients: 4 chicken thighs with bones 1 large brown onion – peel and finely diced 1 celery stick – trimmed and chopped 2 large cloves of garlic—chopped finely 6 sprigs fresh thyme—discard stalks 1 tsp whole black peppercorns 3 TBS fresh parsley – finely chopped 2 Litres filtered water 1…
This months recipe is from Simone. This is a family Sunday breakfast favourite in her house. Simone says “My kids love to dip pieces of toast and use it as a spoon to eat it all. If your kids don’t do spice then make sure to remove the chilli flakes…
This months recipe is from Jenny. She has adapted a recipe from kidspot.com.au and has added her touches. Enjoy. It is packed with goodness from coconut oil and good quality eggs, potassium, vitamins and minerals from the dates. A perfect addition to kids lunchboxes PREP 0:15 / COOK 0:20 INGREDIENTS…
Everybody loves a bliss ball and these zesty babies will be an instant hit! They are super quick & easy! Only a small amount of sweetener is needed but they are full of flavour. They are so deliciously fresh, light and so moorish… a decadent but guilt-free treat! The perfect snack to have waiting in…
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