It’s the end of a different, and interesting, and in some cases challenging year. We have experienced a year of both increased family and social connections for some and decreased opportunity for connection with others. One thing is certain “people crave comfort, people crave connection and people crave community”. No…
Gluten Free / Grain Free / Dairy Free / Refined Sugar Free Ingredients: 1 cup almond meal, sifted 3/4 cup raw cacao powder, sifted 1 1/4 cup coconut sugar, sifted 125gms coconut oil (softened to butter consistency) 5 eggs, room temperature 1 cup water 4 Tbsp chia seeds 2 heaped…
I blame my mother for my positive attitude to life. Growing up, one of her favourite sayings to my siblings and myself was “Don’t fix the blame, fix the problem.” The older I get, (or perhaps more accurately, the more teenager-y my children get) the more I can appreciate that…
Serves 4 Ingredients: 375ml chicken stock 125gms rice vermicelli noodles 2 Tbs oil 500gms chicken breast, thinly sliced1 onion, thinly sliced 2 carrots, cut into stick 200gms snow peas, trimmed & halved 3 tsp mild curry powder 2 Tbs soy sauce 4 spring onions, sliced 1/4 C roasted cashews Method:…
“Every so often you come across a book with the power to transform your life – Instant Calm is such a book” Bryce Courtenay Instant Calm is about crisis control – about restoring your sense of wellbeing when things go wrong. Here, clearly described, are over a hundred of the…
There is an implicit order within all aspects of your body. We all have a natural drive to thrive. Each of the 50 to 75 trillion cells that make up your body as a perfect functioning unit as long as there is no interference. Similarly, the 7 plus billion people…
Serves 2 and makes 6 Prep 10 mins / Cook 15 mins Ingredients 2 cups (250g) grated raw pumpkin 1/4 cup feta, crumbled 1/4 cup coconut flour, sifted (or substitute wholemeal flour) 1 tbs psyllium (optional) 1/2 cup fresh coriander, chopped 1 tsp chilli flakes 2 medium eggs salt &…
Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your…
SERVES: 4-6 NOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. I like to go in with a lot of the dried chili to balance things out, but of course add as much as you feel comfortable with. Ingredients: 1 tablespoon coconut oil 1 medium yellow onion,…
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