“Every so often you come across a book with the power to transform your life – Instant Calm is such a book” Bryce Courtenay
Instant Calm is about crisis control – about restoring your sense of wellbeing when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research.
Paul Wilson’s solutions are based on medication, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and much, much more. Better still, they work !!
Follow the advice in this book and you will:
- find instant relief from tension and anxiety
- cope better with trauma and everyday problems
- become more positive
- get more enjoyment from life.
Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life for ever.
Available for loan from the CCK Library
