The Poo In You is your bible for effective ‘gut health’, and will help you navigate through the plethora of mis-information into an arena of knowledge that you can make a difference to your health, by cleaning up the rubbish… and putting it out for collection (so to speak). With…
Recently we decluttered and re-homed toys and books that my two boys had finished with. I was reacquainted with a book that bought lots of hilarity and laughter to our family. This is a big generalisation I know, but there are not many boys who don’t love a good poo…
Ingredients: 125 grams melted butter 3/4 cup coconut palm sugar 3 over ripe bananas 1/2 cup raw cacao 1 cup toasted shredded coconut 1 egg 1 cup milk 2 cups sifted GF flour (almond meal or buckwheat flour) Method: 1. Preheat oven to 220 degrees celcius 2. Mash the bananas…
Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has trans-formed millions of…
Last weekend we celebrated my parents 60th wedding anniversary—an incredible achievement and story of love, companionship, struggle, faith, growth & gratitude. This month it’s my turn to write the newsletter and ideally it should be on the front desk at the beginning of the month. On Saturday, I realised I…
Can you believe this cake has only 3 ingredients? Well it has and it is a moist and delicious afternoon tea treat. INGREDIENTS: 2 cups self-raising flour, sifted 1 cup caster sugar 1 can (440g) crushed pineapple in syrup or juice, undrained DIRECTIONS: Preheat oven to 180°C. Line a loaf…
BASE: 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 Tbsp melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb and while the food process is running, add in the dates one at a time and the…
It’s the end of a different, and interesting, and in some cases challenging year. We have experienced a year of both increased family and social connections for some and decreased opportunity for connection with others. One thing is certain “people crave comfort, people crave connection and people crave community”. No…
Gluten Free / Grain Free / Dairy Free / Refined Sugar Free Ingredients: 1 cup almond meal, sifted 3/4 cup raw cacao powder, sifted 1 1/4 cup coconut sugar, sifted 125gms coconut oil (softened to butter consistency) 5 eggs, room temperature 1 cup water 4 Tbsp chia seeds 2 heaped…
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