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From Our Community…

By Featured
Hi Ash, Please find attached a photo of Ava & Phoenix representing the Sunshine Coast at the Queensland Representative School Sport 10-12 Years Basketball State Championships in Mackay last week. The girls battled hard all week against some tough opposition & finished with a great result of 6th overall. Ava...
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Health Remedies From The Kitchen

By Diet & Nutrition, Featured

Alfalfa: menopausal symptoms Apricots: kidney stones Asparagus: bloating, constipation Bananas: stress, anxiety Basil: digestive pain, cramping Cabbage: ulcers Cayenne: weight loss Celery: fluid retention Chamomile: heartburn Cinnamon: diabetes Cloves: intestinal worms Cranberries: urinary tract infections Dill: infantile colic Elderflower: fever Fennel: flatulence Fenugreek: inadequate breast milk flow Figs: haemorrhoids Garlic:…

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Foods That Heal

By Diet & Nutrition, Featured

Regular cleansing and detoxing of our bodies is essential for optimum health and longevity and there is a plethora of fancy, expensive detoxes available. As an alternative, healthy whole foods can clean out a sluggish liver and digestive system, heal our bodies of debilitating ailments and prevent the chronic “diseases of affluence” including…

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Blokes & All

By Articles, Emotional Wellbeing, Featured

Being a bloke, being a husband, being a dad its a total rollercoaster ride. There’s the indescribable love you feel for your family. But then there’s the suffocating pressure: The crush of providing for the family The overwhelming sense of failure of where you are with your finances compared to…

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Mothers

By Articles, Emotional Wellbeing, Featured

The second Sunday in May is a time that we celebrate mothers. There will be breakfasts in bed, long lunches and gifts given. It is a time that we reflect on those whom we loved that have passed and of those mothers who didn’t meet the cultural criteria of what…

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Your Amazing Brain

By Articles, Featured

Your wonderful brain – the command centre and the interpreter of all the information from the world outside your body, taking information from your sight, smell, touch, taste and hearing and assembling it into messages to create your reality and then store it as memories. All of this while controlling…

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Live life from your heart

By Articles, Featured

Your heart is an important symbol of love and life, and a critical part of the human body to sustain life. An open heart chakra is said to allow you to feel deeply connected, a harmonious exchange of energy with everything around you, and an appreciation of beauty. As we…

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