As Warren Buffett said.... "Someone is sitting in the shade today because someone planned to plant a tree there a long time ago" I can’t wait to see what plans you come up with and watch you turn your dreams into a reality, now is your time and opportunity to...
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Hi Ash, Please find attached a photo of Ava & Phoenix representing the Sunshine Coast at the Queensland Representative School Sport 10-12 Years Basketball State Championships in Mackay last week. The girls battled hard all week against some tough opposition & finished with a great result of 6th overall. Ava...
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Sally and Paul’s southern adventure - From the South Australian wineries, to the great ocean road, on to the top of Kosciusko and finishing off in the Blue Mountains for 3 days of hiking with friends. Wishing all the Mums and super women out there a very Happy Mother's Day!...
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Alfalfa: menopausal symptoms Apricots: kidney stones Asparagus: bloating, constipation Bananas: stress, anxiety Basil: digestive pain, cramping Cabbage: ulcers Cayenne: weight loss Celery: fluid retention Chamomile: heartburn Cinnamon: diabetes Cloves: intestinal worms Cranberries: urinary tract infections Dill: infantile colic Elderflower: fever Fennel: flatulence Fenugreek: inadequate breast milk flow Figs: haemorrhoids Garlic:…
Regular cleansing and detoxing of our bodies is essential for optimum health and longevity and there is a plethora of fancy, expensive detoxes available. As an alternative, healthy whole foods can clean out a sluggish liver and digestive system, heal our bodies of debilitating ailments and prevent the chronic “diseases of affluence” including…
Being a bloke, being a husband, being a dad its a total rollercoaster ride. There’s the indescribable love you feel for your family. But then there’s the suffocating pressure: The crush of providing for the family The overwhelming sense of failure of where you are with your finances compared to…
Your wonderful brain – the command centre and the interpreter of all the information from the world outside your body, taking information from your sight, smell, touch, taste and hearing and assembling it into messages to create your reality and then store it as memories. All of this while controlling…
Your heart is an important symbol of love and life, and a critical part of the human body to sustain life. An open heart chakra is said to allow you to feel deeply connected, a harmonious exchange of energy with everything around you, and an appreciation of beauty. As we…
