People have different goals when it comes to their health but working towards having more energy seems to be a common theme. Most people are tired and rundown and looking for ways to improve their energy. We are very complex and diverse beings that generate energy entirely from within ourselves…
When you think about the word ‘performance’, your mind probably goes straight to flashy cars, or how your football team fared on the weekend. You may be surprised to know that just as we can turbocharge our cars, improving our own personal performance can have an overwhelmingly positive impact on…
Ever wondered why a person with poor posture doesn’t look happy and healthy? That’s because they aren’t. The one constant physical force that we are faced with as human beings is gravity. Gravity pulls us down and – yes – eventually it wins…ARGH – and we die. How well we…
Recently we decluttered and re-homed toys and books that my two boys had finished with. I was reacquainted with a book that bought lots of hilarity and laughter to our family. This is a big generalisation I know, but there are not many boys who don’t love a good poo…
Last weekend we celebrated my parents 60th wedding anniversary—an incredible achievement and story of love, companionship, struggle, faith, growth & gratitude. This month it’s my turn to write the newsletter and ideally it should be on the front desk at the beginning of the month. On Saturday, I realised I…
It’s the end of a different, and interesting, and in some cases challenging year. We have experienced a year of both increased family and social connections for some and decreased opportunity for connection with others. One thing is certain “people crave comfort, people crave connection and people crave community”. No…
I blame my mother for my positive attitude to life. Growing up, one of her favourite sayings to my siblings and myself was “Don’t fix the blame, fix the problem.” The older I get, (or perhaps more accurately, the more teenager-y my children get) the more I can appreciate that…
There is an implicit order within all aspects of your body. We all have a natural drive to thrive. Each of the 50 to 75 trillion cells that make up your body as a perfect functioning unit as long as there is no interference. Similarly, the 7 plus billion people…
Innate is Boss “Ouch”, I said as I banged my foot on the corner of the front door the other day. It hurt and I looked down to see blood coming from the hole that this injury had created. Then I went into a scolding tirade of myself. “You stupid…
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