What is the important stuff in your life?I bet that yours is different from mine. We all have our own filter of how we see ourselves, those around us and that of the world. We are governed by our values. These are values of what you believe matter most in...
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As a new year begins so infinite opportunities arise as we reflect on the past year and plan for the year ahead. Beginning a new year is such a fun, hopeful time as it brings the sense of a fresh start and motivates us to review the previous year, change…
With another year coming to an end, it is common to find ourselves thinking and reflecting on the past year. For most people, 2021 has been another interesting and challenging year. The past twelve months have brought many emotions to the surface and whilst it is easy to get lost…
Last week I burnt myself in the most ridiculous accident. I was cooking sausages and by some trick of fate I managed to ‘kerplunk’ half of one into a small pool of fat, splashing it up onto my forearm. It hurt. It made adjusting that afternoon rather difficult. I may…
Graduation is a time that most students look forward to. It’s a marker that signals the end of one cycle and ushers in the beginning of the next. This week we are delighted to see both Tyler and Lauren walk across the stage and receive the official acknowledgement of all…
People have different goals when it comes to their health but working towards having more energy seems to be a common theme. Most people are tired and rundown and looking for ways to improve their energy. We are very complex and diverse beings that generate energy entirely from within ourselves…
When you think about the word ‘performance’, your mind probably goes straight to flashy cars, or how your football team fared on the weekend. You may be surprised to know that just as we can turbocharge our cars, improving our own personal performance can have an overwhelmingly positive impact on…
Ever wondered why a person with poor posture doesn’t look happy and healthy? That’s because they aren’t. The one constant physical force that we are faced with as human beings is gravity. Gravity pulls us down and – yes – eventually it wins…ARGH – and we die. How well we…
Recently we decluttered and re-homed toys and books that my two boys had finished with. I was reacquainted with a book that bought lots of hilarity and laughter to our family. This is a big generalisation I know, but there are not many boys who don’t love a good poo…
