Happy belated Harmony Day everybody! And what a wonderful day it was. Last month, on 21st March 2016, Australia celebrated inclusiveness, respect and a sense of belonging for everybody through Harmony Day. Furthermore, the day before Harmony Day, on 20th March 2016, we celebrated International Happiness Day – woohoo! I’m…
Increase flexibility, improve joint range of motion, and improve circulation with the Seated Hamstring Stretch. Starting Position: Begin seated on floor. Extend one leg while other is flexed inward. Maintain good posture, positioning self on sit bones (ischial tuberosities). Spine is in neutral position with a flat lower back. Movement:…
It’s Katherine here and I’m so excited to bring you some beautiful, exciting, healthy & delicious recipes over the coming months. I am passionate about living a healthy, holistic and natural lifestyle and cook with love and good intention for a happy healthy body! All my recipes are gluten free,…
This exercise will increase knee strength and muscular endurance. Starting Position: Begin sitting upright or lying back with legs extended. Movement: Tighten thigh muscles and hold for 5 seconds. All the muscles around the knee cap should tighten. There should be minimal knee joint movement. Repeat for prescribed repetitions…
Have you ever heard anyone say that they want to DECREASE their performance? I doubt it! I would suggest there is some area, or areas, in our lives that we would like to increase performance. If not, you’re amazing and I want to meet you! First, let us get one…
I recently had a very late Christmas lunch with my dad’s side of the family and my Aunty Chris made this delicious potato salad from Jamie Oliver. Absolutely delicious, enjoy! Ingredients 1.2 kg Cyprus potato , or other waxy potato such as Jersey Royal or Charlotte sea salt freshly ground…
Here is an exercise to help increase flexibility in your low back and hips. START: Begin lying on side with knees together and bent to approximately 90 degrees. Support head with your hand or with pillow. MOVEMENT: Activate core. Lift knee upward while keeping soles of shoes touching. Continue lifting knee…
Check out this video about how beneficial just 30 minutes of exercise per day can be to our health!
Here is an exercise to help increase flexibility in your low back and hips. START: Lie on your back with knees bent and slightly apart. Place the finger tips of one hand just inward from you hip bone and finger of the other hand just below your sternum. MOVEMENT: 1. Perform…
The book of the month for February is The Disease Delusion. The Biology of Belief is a groundbreaking work in the field of new biology, and it will forever change how you think about life. Using simple language, illustrations, humor, and everyday examples, Bruce Lipton demonstrates how the new science of…
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