Have you got tight calves? We have 3 simple calf stretches which you can do anywhere. 1.Calf Stretch with Towel Starting Position: Begin seated in a chair or on a firm surface. Extend one leg and place a towel around ball of foot and grasp with both hands. Movement:…
Your body is, actually, amazing! Did you know this about the average person? We will… on average drink 70,000 cups of coffee spend 29.75% of our lives sitting down spend 41% of our lives staring at a screen (eg phone, tv, tablet, etc) laugh 481 760 times spend 1 765…
This delicious recipe for Paleo Banana Pancakes is a super easy and healthy recipe has been supplied by Cooked With Love. Enjoy! (and don’t forget to sign up for the free eBook!)
Starting Position: Begin seated or standing. Interlock fingers and reach toward ceiling, extending both arms. Movement: Press palms upward, attempting to straighten arms fully. Once arms are fully extended, lean to the side. Hold for 5-10 seconds.
Lets get our hips moving through this wonderful hamy stretch! Passive Hamstring Wall Stretch Starting Position: Begin lying on floor. Position self with legs extended upwards on wall. Arms are at sides for support. Movement: Slide hips toward wall until gentle stretch is felt behind thighs. Attempt to relax for…
The structure of your house makes it function as a house, the structure of your car makes it function as a car, the structure of your body makes it function as a body. The question in these observations is how well is your house, car or body functioning? This is…
Starting Position: Begin by sitting upright in chair. Maintain good posture, positioning self on sit bones (ischial tuberosities) so that spine is in neutral position. Movement: Reach to top of head with one arm while opposite arm grasps chair, stabilizing shoulder. Gently pull head over away from depressed shoulder, stretching…
gluten free || grain free || dairy free || vegan || refined sugar free Ingredients These delicious soft and chewy cookies will keep you coming back for more! They’re always a hit… WARNING… they might be slightly addictive! They make the perfect homemade gift or guilt free baked treat. They are Paleo, Gluten…
About SD Protocol: The SD Protocol looks at our evolutionary body and makes senseof why we just don’t have one symptom or problem but a cascade of health issues that will snowball until every system in the body is affected, both physically and mentally. Dr. Todd with his 30 years…
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