Starting Position: Begin seated or standing. Interlock fingers and reach toward ceiling, extending both arms.
Movement: Press palms upward, attempting to straighten arms fully. Once arms are fully extended, lean to the side. Hold for 5-10 seconds.
Starting Position: Begin seated or standing. Interlock fingers and reach toward ceiling, extending both arms.
Movement: Press palms upward, attempting to straighten arms fully. Once arms are fully extended, lean to the side. Hold for 5-10 seconds.