Do you have trouble with your knees? This month we are focusing on the knee. Please follow these following exercises to get better performance from your knees. 1. Standing Calf Stretch Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel…
How hot has it been this summer! It has been perfect weather for swimming and delicious frozen treats. I often enjoy eating ice-cream for breakfast, lunch and dinner on a really hot day. However, this isn’t always good when most ice-cream is just refined sugar and cream. If you are a massive…
Here we find ourselves at the beginning of another year. It seems only a few ‘seconds’ ago that we were welcoming 2016 in and now it’s already 2017. At this time of year it is customary to reflect on the year just gone and take from it the learning and…
These 4 exercises are a great way to open up your chest and activate your back muscles. Having chest muscles which are tight can often limit mobility and impact your posture. Doing these exercises regularly will help your shoulders, back, chest and improve your posture. You might also find that…
Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…
Christmas is such a great time of the year. Nothing beats celebrating the festive season with loved ones and food. It sucks when it all comes to an end and you’re a left a few kilos heavier. Don’t fall into the trap this year, whip up some awesome clean treats…
Are you suffering from bursitis of the hip? Bursitis of the hip is a common cause of hip pain. It is caused by inflammation of the bursa (a small, cushioning sac located where tendons pass over areas of bone around the joints), which lies over the prominent bone on the side…
At the start of the year we gave out a postcard with 5 questions on it asking you to get clarity on what you would like to create for the year ahead. Remember? I admit, that was a whole 10 months ago! If you still have it and completed the…
As I’m sitting at home here writing this article, I am surrounded by boxes and boxes. My family and I have outgrown our current house and are moving to a new house next week. It has been quite a process in deciding our options. Do we renovate or do we…
