What does it mean to be a fantastic female? When this topic was first introduced to me, I googled it like a Generation Y-er who has a stream of information at my fingertips. The search results were less than encouraging and uplifting. There were a few blogs with curious opinions…
Hippity hoppity here comes the Easter bunny! The smell of hot cross buns is irresistible. It is always my favourite indicator that Easter is fast approaching. Katherine from Cooked with Love has created these magical grain free hot cross buns without any of the nasties. Enjoy an Easter treat and…
I love caramel slice. It is one of my favourite treats. This recipe by Cooked with Love is amazing and the best part is it’s healthy to! Give it a try. You won’t be disappointed 
Blokes rule, or so we think…. Did you know: 95% of Australia’s top 200 companies have a male CEO only two women make Australia’s top 50 highest paid sportspeople men in Australia are, on average, paid 20% more than women Pretty good stats, if you’re a male. Don’t you think?…
Did you miss out on Valentine’s Day? I decided I should just treat myself and bake something tasty. This month Cooked With Love gave us this divine raspberry and fig love slice to try. This is the perfect recipe as figs are in season and easily available. If you haven’t…
Do you have trouble with your knees? This month we are focusing on the knee. Please follow these following exercises to get better performance from your knees. 1. Standing Calf Stretch Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel…
How hot has it been this summer! It has been perfect weather for swimming and delicious frozen treats. I often enjoy eating ice-cream for breakfast, lunch and dinner on a really hot day. However, this isn’t always good when most ice-cream is just refined sugar and cream. If you are a massive…
Here we find ourselves at the beginning of another year. It seems only a few ‘seconds’ ago that we were welcoming 2016 in and now it’s already 2017. At this time of year it is customary to reflect on the year just gone and take from it the learning and…
These 4 exercises are a great way to open up your chest and activate your back muscles. Having chest muscles which are tight can often limit mobility and impact your posture. Doing these exercises regularly will help your shoulders, back, chest and improve your posture. You might also find that…
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