Graduation is a time that most students look forward to. It’s a marker that signals the end of one cycle and ushers in the beginning of the next. This week we are delighted to see both Tyler and Lauren walk across the stage and receive the official acknowledgement of all…
Ingredients: 12 pitted medjool dates 1/4 Cup Almonds 1/4 Cup Cashews 2 Tablespoons peanut butter 2 Tablespoons cocoa powder 1 scoop protein powder 1 teaspoon chia seeds Method: Add all ingredients into a food processor and blend until the mixture starts to clump together If the mixture is too dry…
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing, including how she…
People have different goals when it comes to their health but working towards having more energy seems to be a common theme. Most people are tired and rundown and looking for ways to improve their energy. We are very complex and diverse beings that generate energy entirely from within ourselves…
Ingredients: • 2 tbsp of extra-virgin olive oil • 200g smoked pork belly, bacon or speck cut into 1cm dice • 3 onions, diced • 1 carrot, diced • 2 celery stalks • 2 chorizo’s, diced • 4 free-range chicken thigh fillets, diced • 3 garlic cloves, crushed • 1…
When you think about the word ‘performance’, your mind probably goes straight to flashy cars, or how your football team fared on the weekend. You may be surprised to know that just as we can turbocharge our cars, improving our own personal performance can have an overwhelmingly positive impact on…
Ingredients: 1/2 Cup Baked sweet potato, mashed (120g) 5 Tbsp Tahini 4 1/2 Tbsp Coconut sugar 1 Large egg 2 tsp Vanilla extract 2 Tbsp Coconut flour, packed (15g) 1 1/4 tsp Chinese 5 spice 3/4 tsp Baking powder 1/4 tsp Salt 3 Tbsp Mini dairy-free chocolate chips Method: Preheat…
Straight Forward helps people, especially mums, to understand and resolve their health challenges. It highlights research showing how your posture affects every organ and system of your body. It also allows you to appreciate how mental stress can manifest physical symptoms. You may have tried various exercise routines and seen…
Ever wondered why a person with poor posture doesn’t look happy and healthy? That’s because they aren’t. The one constant physical force that we are faced with as human beings is gravity. Gravity pulls us down and – yes – eventually it wins…ARGH – and we die. How well we…
Chocolate “Ferrero Rocher” style Truffles Ingredients: Roasted hazelnuts Dark chocolate Unsweetened cocoa powder Maple syrup (or honey as a not vegan option) Vanilla extract Pinch of salt (optional) Method: Melt the chocolate. Put the hazelnuts in a food processor and blend. Keep aside some chopped hazelnuts for the coating. Blend…
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