“Every so often you come across a book with the power to transform your life – Instant Calm is such a book” Bryce Courtenay Instant Calm is about crisis control – about restoring your sense of wellbeing when things go wrong. Here, clearly described, are over a hundred of the…
Serves 2 and makes 6 Prep 10 mins / Cook 15 mins Ingredients 2 cups (250g) grated raw pumpkin 1/4 cup feta, crumbled 1/4 cup coconut flour, sifted (or substitute wholemeal flour) 1 tbs psyllium (optional) 1/2 cup fresh coriander, chopped 1 tsp chilli flakes 2 medium eggs salt &…
Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your…
SERVES: 4-6 NOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. I like to go in with a lot of the dried chili to balance things out, but of course add as much as you feel comfortable with. Ingredients: 1 tablespoon coconut oil 1 medium yellow onion,…
“The in8model™ is a fantastic, fresh view of people’s processing of the world, the brain science behind it and an understanding that allows us to achieve greater communication and connection. It smartly integrates previous models, moving beyond “pigeon-holing” people in rigid labels and to a way in which we can…
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now”. In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only…
When the going gets tough, the tough start changing. Difficult times call for different solutions. In his global bestseller, Legacy, James Kerr goes deep into the heart of the world’s most successful team, the New Zealand All Blacks, to help understand what it takes to bounce back from adversity and…
Ingredients: 2 beef cheeks , (around 800g) 8 shallots 2 cloves of garlic 60 g unsalted butter 1 bunch of fresh thyme 350 ml quality red wine 30 g quality dark chocolate 750 ml organic beef stock 750 g parsnips 250 g celeriac 2 granny smith apples 50 ml milk…
“To accomplish great things we must not only act, but also dream: not only plan, but also believe.” – Anatole France, French poet and novelist. Draw inspiration and belief from nature and be motivated by its breathtaking beauty. Take a moment to reflect on your dreams and inspirations and how…
Ingredients: 300ml thickened cream 1 teaspoon vanilla extract 1 teaspoon caster sugar 100gm Nestle Bakers Dark Choc Melts 15g butter Basic Choux Pastry: 60gms butter, chopped 2/3 cup GF plain flour 3 eggs, lightly beaten METHOD: Preheat oven to 220°C / 200°C fan-forced. Line 2 large baking trays with baking…
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