Ingredients: 12 pitted medjool dates 1/4 Cup Almonds 1/4 Cup Cashews 2 Tablespoons peanut butter 2 Tablespoons cocoa powder 1 scoop protein powder 1 teaspoon chia seeds Method: Add all ingredients into a food processor and blend until the mixture starts to clump together If the mixture is too dry…
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing, including how she…
Ingredients: • 2 tbsp of extra-virgin olive oil • 200g smoked pork belly, bacon or speck cut into 1cm dice • 3 onions, diced • 1 carrot, diced • 2 celery stalks • 2 chorizo’s, diced • 4 free-range chicken thigh fillets, diced • 3 garlic cloves, crushed • 1…
Ingredients: 1/2 Cup Baked sweet potato, mashed (120g) 5 Tbsp Tahini 4 1/2 Tbsp Coconut sugar 1 Large egg 2 tsp Vanilla extract 2 Tbsp Coconut flour, packed (15g) 1 1/4 tsp Chinese 5 spice 3/4 tsp Baking powder 1/4 tsp Salt 3 Tbsp Mini dairy-free chocolate chips Method: Preheat…
Straight Forward helps people, especially mums, to understand and resolve their health challenges. It highlights research showing how your posture affects every organ and system of your body. It also allows you to appreciate how mental stress can manifest physical symptoms. You may have tried various exercise routines and seen…
Chocolate “Ferrero Rocher” style Truffles Ingredients: Roasted hazelnuts Dark chocolate Unsweetened cocoa powder Maple syrup (or honey as a not vegan option) Vanilla extract Pinch of salt (optional) Method: Melt the chocolate. Put the hazelnuts in a food processor and blend. Keep aside some chopped hazelnuts for the coating. Blend…
The Poo In You is your bible for effective ‘gut health’, and will help you navigate through the plethora of mis-information into an arena of knowledge that you can make a difference to your health, by cleaning up the rubbish… and putting it out for collection (so to speak). With…
Ingredients: 125 grams melted butter 3/4 cup coconut palm sugar 3 over ripe bananas 1/2 cup raw cacao 1 cup toasted shredded coconut 1 egg 1 cup milk 2 cups sifted GF flour (almond meal or buckwheat flour) Method: 1. Preheat oven to 220 degrees celcius 2. Mash the bananas…
Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has trans-formed millions of…
Can you believe this cake has only 3 ingredients? Well it has and it is a moist and delicious afternoon tea treat. INGREDIENTS: 2 cups self-raising flour, sifted 1 cup caster sugar 1 can (440g) crushed pineapple in syrup or juice, undrained DIRECTIONS: Preheat oven to 180°C. Line a loaf…
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