Ingredients: 1/4 cup honey 1/4 cup coconut oil 1/4 cup goji berries 1/4 cup sultanas 1/4 cup thinly sliced almonds 1/4 cup pistachios 3/4 cup almond meal Pinch of salt Zest of one orange Chocolate Drizzle: 1/2 cup cacao melts 3 T coconut oil 2 teaspoons honey Method: Pre heat…
Ingredients: 6 lamb shanks 2 onions chopped 3 cloves garlic chopped 1 T grated ginger 1 T ground cumin 2 tsp paprika 2 cups chicken stock 700 gm sweet potatoes cut into 2.5 cm pieces 2 large parsnips thickly sliced ¾ cup chopped dates Chopped coriander to serve. Method: Preheat…
Stories of inspiration, healing, laughter and a lifetime of wellness Today many Australians seek regular chiropractic care. Because they know that chiropractic keeps them healthy! The book brings together information, stories and heartfelt messages from people who considered chiropractic care and then changed their lives by including chiropractic visits in…
Ingredients: 12 pitted medjool dates 1/4 Cup Almonds 1/4 Cup Cashews 2 Tablespoons peanut butter 2 Tablespoons cocoa powder 1 scoop protein powder 1 teaspoon chia seeds Method: Add all ingredients into a food processor and blend until the mixture starts to clump together If the mixture is too dry…
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing, including how she…
Ingredients: • 2 tbsp of extra-virgin olive oil • 200g smoked pork belly, bacon or speck cut into 1cm dice • 3 onions, diced • 1 carrot, diced • 2 celery stalks • 2 chorizo’s, diced • 4 free-range chicken thigh fillets, diced • 3 garlic cloves, crushed • 1…
Ingredients: 1/2 Cup Baked sweet potato, mashed (120g) 5 Tbsp Tahini 4 1/2 Tbsp Coconut sugar 1 Large egg 2 tsp Vanilla extract 2 Tbsp Coconut flour, packed (15g) 1 1/4 tsp Chinese 5 spice 3/4 tsp Baking powder 1/4 tsp Salt 3 Tbsp Mini dairy-free chocolate chips Method: Preheat…
Straight Forward helps people, especially mums, to understand and resolve their health challenges. It highlights research showing how your posture affects every organ and system of your body. It also allows you to appreciate how mental stress can manifest physical symptoms. You may have tried various exercise routines and seen…
Chocolate “Ferrero Rocher” style Truffles Ingredients: Roasted hazelnuts Dark chocolate Unsweetened cocoa powder Maple syrup (or honey as a not vegan option) Vanilla extract Pinch of salt (optional) Method: Melt the chocolate. Put the hazelnuts in a food processor and blend. Keep aside some chopped hazelnuts for the coating. Blend…
The Poo In You is your bible for effective ‘gut health’, and will help you navigate through the plethora of mis-information into an arena of knowledge that you can make a difference to your health, by cleaning up the rubbish… and putting it out for collection (so to speak). With…
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