Depression is considered to be the largest cause of disability worldwide and in Australia alone it is estimated that 1 in 5 women and 1 in 8 men will experience a major depressive disorder at some point in their lives.
The manifestation of depression takes various forms and can have a profound impact on a person’s quality of life.
From persistent feelings of sadness and lack of interest in daily activities to seasonal sifts in mood, depression can be debilitating. Recognising the signs, adapting helpful behaviours and seeking appropriate support are crucial steps towards recovery.
CAUSES OF DEPRESSION
Depression can arise from a combination of external and internal influences such as traumatic life events, chronic stress, imbalances in brain chemistry and genetic predisposition.
Another common contributor to depression described by Dr John DeMartini is – Unrealistic Expectations where individuals anticipate only positive outcomes or dwell solely on negative possibilities.
When we have expectations of life experience either being only positive or only negative we set ourselves up for imbalance, disappointment and despair.
IDENTIFYING DEPRESSION
At its worst depression can lead to self harm and suicide so it is important that we all have the tolls to identify when our friends, family and acquaintances are struggling.
Safe TALK : A TOOL FOR INTERVENTION
The Safe TALK acronym, developed by Hollow Air Force Base USA, provides a simple yet effective frame work for identifying and supporting individuals struggling with depression.
T : Tell – Pay attention and tell when thing’s don’t look or feel right (ie) people often express subtle signs of depression through their behaviour or words.
A : Ask – While it maybe uncomfortable, asking direct questions about suicidal thoughts or self-harm is crucial.
L : Listen – By providing a non-judgmental, empathetic space for them to share their feelings and experiences, you can help alleviate their burden and show that you care.
K : Keep Safe – Encourage individuals to seek help from friends, family or health professionals. Remind them that they are not alone and support is available.
CHIROPRACTIC CARE AND DEPRESSION
While traditional treatments for depression often focus on medication and therapy Chiropractic care offers a different holistic approach addressing the connection between the body and mind.
Chiropractic care focuses on optimising spinal health. Misalignments in the spine , known as subluxations interfere with nerve function and contribute to imbalances in neurotransmitters ( chemicals in the brain ) associated with mood regulation.
By correcting these subluxations chiropractors aim to restore proper nerve function which has been shown to help alleviate symptoms of depression by one or more of the following processes:
- Promote balancing of neurotransmitters in the brain- enhancing mood.
- Alleviate physical symptoms associated with depression eg chronic pain, which releases feel good happy hormones like dopamine.
- Promotes relaxation
- Decrease stress and the release of stress hormones like cortisol.
HELPFUL TIPS TO HELP DISSOLVE DEPRESSION
- Realistic Expectations : Acknowledge and prepare for both positive and negative aspects of life – this will build emotional resilience.
- Gratitude Practice : Acknowledge the positive aspects of life, even during challenging times.
- Mindfulness : Stay present and attentive to both pleasant and unpleasant experiences , allowing for a deeper understanding and acceptance of reality.
- Seek Support : Surround yourself with supportive individuals who can provide Perspective and encouragement during difficult times.
- Focus on solutions : Instead of dwelling on problems, focus on finding practical solutions and taking proactive steps towards positive change.
- Optimise body function : Exercise regularly, eat healthy and maintain a healthy spine and nervous system through regular Chiropractic care.
If you or a loved one are struggling with depression we would love to help provide support and guidance on your journey to improved mental health and wellbeing. Please know you are not alone.
