Recipes

A crowd favourite all year round! The humble Banana Bread is an easy recipe to whip up. I love to make it gluten free and refine sugar free, or add nuts or dark chocolate. Ingredients: 1/3 cup melted coconut oil 1/2 cup honey or maple syrup 2 eggs 1 cup...

Cinnamon Coffee Cake Gluten free| low carb | refined sugar free Image Source: elanaspantry.com Our family loves this cake for brunch! A gluten free option to cinnamon rolls! Ingredients: Cake: 2 ½ cups blanched almond flour ¼ tsp sea salt ½ tsp baking soda ½ cup chopped walnuts or nut...

One of my favourite ways to cook lamb is to slow roast a shoulder. This is a cheaper cut of lamb but, when slow cooked, is juicy and falls off the bone. Ingredients: 1 large shoulder – ideally brought to room temperature 1 onion, unpeeled and quartered Several large cloves...

Jackie's Recipe of the month Raw Festive Slice PALEO FRIENDLY, GLUTEN & DAIRY FREE! Base 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 tablespoons melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb. While the food...

Jackie's Recipe of the month Chocolate Pecan Pie PALEO FRIENDLY, GLUTEN & DAIRY FREE! This month’s recipe is one my daughter, Ali, chose for their annual Thanksgiving Get Together pie competition. Every year a group of her friend’s and their families get together for a Thanksgiving dinner. As some of...

"This a great spring recipe from one of my favourite keto (low carb) websites. This lady's recipes are amazing for all meals if you are looking for low carb, healthy recipes with great ingredients." - Jackie INGREDIENTS 500 g / 1 lb chicken thighs, boneless and skinless, cut into bite-size...

While travelling in Spain and Italy we have been trying Burrata salads along the way. Burrata is a new cheese experience for me and you can now find quality Burrata from good delis in Australia. It is a circular-shaped Italian cheese made from cow’s milk and at first glance, it...

Not only does this treat taste amazing, it has beneficial ingredients that not only feed the good bacteria in your gut but nourish it as well! Ingredients: 2 cups probiotic coconut yoghurt 1/4 cup filtered water 3 tbsp Changing Habits Gelatin 1/4 cup Raw honey or pure maple syrup to...

Paleo & Keto Friendly COCONUT & LEMON SLICE by Irena Macri for irenamacri.com This is a healthy, dairy-free, gluten-free coconut lemon slice featuring a nutty base and tangy curd layer on top. It’s perfectly sweet, tart and coconutty, great as a little treat or dessert to share around. Paleo-friendly, low-carb,...

INGREDIENTS: 11.5 litres chicken stock 6-8 lamb neck chops (8 if you like more meat) olive oil 2 brown onions, finely diced 6 garlic cloves, finely sliced 3 carrots, diced 1 leek, sliced in half moons 4 celery sticks, finely diced 1 sweet potato 2 parsnips 2 tsp ground cumin...