Recipes

Nigella's Chocolate Guinness Cake WITH A GLUTEN FREE, REDUCED SUGAR & REPLACED CORN FLOUR WITH TAPIOCA FLOUR! recipes source: https://www.nigella.com/recipes/chocolate-guinness-cake As most of us cooks know Nigella Lawson is known for her amazing cakes and desserts. One of our beautiful practice members shared some of her gluten free, reduced sugar,...

Jackie's Recipe of the Month Asian Chicken Salad With Ginger Garlic Dressing I know we have moved into Autumn (who would know with the weather we have been having) but this salad is a go to no matter the season. I love this website for great healthy and easy recipes....

A crowd favourite all year round! The humble Banana Bread is an easy recipe to whip up. I love to make it gluten free and refine sugar free, or add nuts or dark chocolate. Ingredients: 1/3 cup melted coconut oil 1/2 cup honey or maple syrup 2 eggs 1 cup...

Cinnamon Coffee Cake Gluten free| low carb | refined sugar free Image Source: elanaspantry.com Our family loves this cake for brunch! A gluten free option to cinnamon rolls! Ingredients: Cake: 2 ½ cups blanched almond flour ¼ tsp sea salt ½ tsp baking soda ½ cup chopped walnuts or nut...

One of my favourite ways to cook lamb is to slow roast a shoulder. This is a cheaper cut of lamb but, when slow cooked, is juicy and falls off the bone. Ingredients: 1 large shoulder – ideally brought to room temperature 1 onion, unpeeled and quartered Several large cloves...

Jackie's Recipe of the month Raw Festive Slice PALEO FRIENDLY, GLUTEN & DAIRY FREE! Base 1 cup raw almonds 1 cup dried dates 1/4 cup cacao powder 2 tablespoons melted coconut oil Pulse the almonds and cacao in the food processor until it resembles a fine crumb. While the food...

Jackie's Recipe of the month Chocolate Pecan Pie PALEO FRIENDLY, GLUTEN & DAIRY FREE! This month’s recipe is one my daughter, Ali, chose for their annual Thanksgiving Get Together pie competition. Every year a group of her friend’s and their families get together for a Thanksgiving dinner. As some of...

"This a great spring recipe from one of my favourite keto (low carb) websites. This lady's recipes are amazing for all meals if you are looking for low carb, healthy recipes with great ingredients." - Jackie INGREDIENTS 500 g / 1 lb chicken thighs, boneless and skinless, cut into bite-size...

While travelling in Spain and Italy we have been trying Burrata salads along the way. Burrata is a new cheese experience for me and you can now find quality Burrata from good delis in Australia. It is a circular-shaped Italian cheese made from cow’s milk and at first glance, it...

Not only does this treat taste amazing, it has beneficial ingredients that not only feed the good bacteria in your gut but nourish it as well! Ingredients: 2 cups probiotic coconut yoghurt 1/4 cup filtered water 3 tbsp Changing Habits Gelatin 1/4 cup Raw honey or pure maple syrup to...