Jackie's Recipe of the month SALMON AND SWEET POTATO BITES with spicy guacamole This recipe comes from one of my favourite sources, Changing Habits. The recipes are always delicious and healthy. Changing Habits is here on the coast and a great source of amazing products. If you haven’t already checked...
Read More
Festive Slice This has been my favourite Xmas slice for many years now. I make double the recipe and keep it in the freezer. As it takes no time to defrost to eat it is a great back up at this time. My thanks to Organic Sisters and Food Matters...
Read More
Jackie's Recipe of the Month Chicken & Chorizo Sheet Pan Dinner With Asparagus Its asparagus season! One of my favourite veggies. Beside being delicious and versatile it is great for the microbiome! Ingredients: 1 large onion, diced 1 medium red pepper, diced 1 small chorizo sausage, peeled and diced (about...
Read More
Sticky Asian Glazed Chicken A sticky glaze sauce on chicken One of our team’s favourite! Sticky Asian glazed chicken is tender and juicy chicken coated in a sticky-sweet Asian sauce. This meal is ready in just thirty minutes, and the flavor is incredible! Ingredients: Chicken Breasts or boneless chicken...
Read More
Banana, Walnut and Chia Seed Muffins Naturally Sweetened | Gluten Free | Dairy Free Super simple Banana muffins. These are free from dairy and gluten and naturally sweetened by the bananas. They freeze well and make a delicious, healthy lunch box snack! Ingredients: 1 cup almond or hazelnut meal 2...
Read More
Raspberry Lemon Loaf Low FODMAP | gluten free | dairy free One of our practice members told me about a raspberry and yogurt cake that is great to make now as there are beautiful local raspberries available at the markets at the moment. When cooled dust with icing sugar or,...
Read More
Pumpkin Sticky Date Pudding With Caramel sauce A winter staple; The humble Sticky Date Pudding, with a pumpkin twist! This take on the family favourite is paleo friendly, gluten free, dairy free and grain free and is perfect for winter. Serve with some coconut ice cream or cream, drizzled with...
Read More
Jackie's Recipe of the month Creamy Cauliflower Soup With Crispy Bacon Winter is definitely here and colder weather means rich, wholesome soups are on the menu! This cauliflower soup is warming, delicious and dairy free! Serve with crusty bread and enjoy! Ingredients: 1 tablespoon ghee (or 2 tablespoons olive oil)...
Read More
Nigella's Chocolate Guinness Cake WITH A GLUTEN FREE, REDUCED SUGAR & REPLACED CORN FLOUR WITH TAPIOCA FLOUR! recipes source: https://www.nigella.com/recipes/chocolate-guinness-cake As most of us cooks know Nigella Lawson is known for her amazing cakes and desserts. One of our beautiful practice members shared some of her gluten free, reduced sugar,...
Read More
Jackie's Recipe of the Month Asian Chicken Salad With Ginger Garlic Dressing I know we have moved into Autumn (who would know with the weather we have been having) but this salad is a go to no matter the season. I love this website for great healthy and easy recipes....
Read More
