Posture Improvement

Do you often have sore/tight legs? Using a foam roller can be a great way to help muscles recover. Foam rolling is a self-myofascial release technique which causes lactic acid and other toxins that are built up in the muscle to be released. It aides in the recovery of muscles which…

Have you got tight calves? We have 3 simple calf stretches which you can do anywhere.   1.Calf Stretch with Towel Starting Position: Begin seated in a chair or on a firm surface. Extend one leg and place a towel around ball of foot and grasp with both hands. Movement:…

Starting Position: Begin seated or standing. Interlock fingers and reach toward ceiling, extending both arms. Movement: Press palms upward, attempting to straighten arms fully. Once arms are fully extended, lean to the side. Hold for 5-10 seconds.

Lets get our hips moving through this wonderful hamy stretch! Passive Hamstring Wall Stretch Starting Position: Begin lying on floor. Position self with legs extended upwards on wall. Arms are at sides for support. Movement: Slide hips toward wall until gentle stretch is felt behind thighs. Attempt to relax for…

Starting Position: Begin by sitting upright in chair. Maintain good posture, positioning self on sit bones (ischial tuberosities) so that spine is in neutral position. Movement: Reach to top of head with one arm while opposite arm grasps chair, stabilizing shoulder. Gently pull head over away from depressed shoulder, stretching…

Lets get our hips moving through this wonderful hamy stretch! Supine Hamstring Stretch Starting Position: Begin lying on your back with legs extended. Wrap stretch strap, or towel, around arch of one foot. Movement: Pull stretch strap with arms, lifting straight leg until a gentle stretch is felt behind the thigh….