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Book Review: Fast Like A Girl

By Book Reviews
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women...
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Optimising Life

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We are so proud of what so many of our lovely CCK people have achieved this past year. We saw so many of you becoming happier, more robust, better educated and wiser as your health became stronger throughout 2023. Well done. As we wind up 2023 and gear up for...
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The Power of Positivity

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How an 'EVERYTHING’S AMAZING ' Attitude Promotes Good Health In a world filled with challenges and uncertainties, maintaining a positive attitude can have a profound impact on both our physical and mental well-being. The phrase "everything's amazing" embodies the idea that even in the face of adversity, there are aspects...
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CCK Notice Board

By Featured
About Our Peeps Anne Wensley has been a treasured member of the CCK community since the late 90's and to celebrate her recent 80th birthday Sally joined in with Anne's family, friends and neighbours to paint a mural on the front face of her home- A truly wonderful experience for...
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CCK Notice Board

By Featured
1st pic: October Beer Fest in Munich 2nd pic: Tyler in Sorrento, Italy 3rd pic: This was last month’s black board to go with the theme. We had such great feedback about it. Another team news: We all wish Mariah and Zack all the best with their exams. Am sure...
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