School holidays are upon us. No lunchboxes, hopefully more sleep in’s and less rush. It sounds idyllic doesn’t it? I do love the school holidays for all these reasons. It is also great to spend some more time with my boys and reconnect within the slower pace. However, with more…
Every person on this planet has a philosophy including you. The philosophy that you have relates to and includes everything in your world view. Philosophy is a way of thinking ABOUT something. Regardless of how strongly a person denies the illusion that they’re not philosophically driven, they do have a…
What does it mean to be ready for life? Every action we take on a day to day basis creates a lasting memory in our body. These memories are formed within your brain and put into action by integrating chemical energy from our food, mentally planning how to achieve a…
What does it mean to be yourself? When do we get time to stop and ask ourselves deep, hard hitting, possibly life changing questions – like ‘who am I?’. We’ve got deadlines, bills, kids, meals to cook, places to be, people to see. Who really gets a chance to sit…
This months recipe is from Simone. This is a family Sunday breakfast favourite in her house. Simone says “My kids love to dip pieces of toast and use it as a spoon to eat it all. If your kids don’t do spice then make sure to remove the chilli flakes…
Many of us have loved ones or whom themselves, fit into the older demographic. Our much-loved seniors are an age group who have wisdom, knowledge and a body that has enabled them to live, love, laugh and play. However, this age group presents its own unique challenges and is often…
This months recipe is from Jenny. She has adapted a recipe from kidspot.com.au and has added her touches. Enjoy. It is packed with goodness from coconut oil and good quality eggs, potassium, vitamins and minerals from the dates. A perfect addition to kids lunchboxes PREP 0:15 / COOK 0:20 INGREDIENTS…
The atom is the microscopic building block of everything we see around us. This unit of matter consists of three things. A proton, neutron and electron. These three particles are very closely connected, whizzing around one another with a lot of energy. These atoms can connect together sharing their energy…
The clock struck midnight on December 31 and we are now in a new year. The advent of this event brings with it hope, vision and possibilities for change. A year ahead that will be better, bigger, happier, more productive etc than the last. You, like many of us, may…
As children return to school this January, it is important that parents of school aged children look at the quality and fit of their child’s backpack, as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as your child grows. Spinal health is crucial at…
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