Ingredients: 300ml thickened cream 1 teaspoon vanilla extract 1 teaspoon caster sugar 100gm Nestle Bakers Dark Choc Melts 15g butter Basic Choux Pastry: 60gms butter, chopped 2/3 cup GF plain flour 3 eggs, lightly beaten METHOD: Preheat oven to 220°C / 200°C fan-forced. Line 2 large baking trays with baking…
Looking for ways to pamper mum during current restrictions – well here are a few suggestions: Pamper morning – make mum breaky in bed and then create a foot spa (foot soak – warm water plus half cup of Epsom salts and essential oils) Do some housework for mum while…
With the latest uncertainty around Covid-19 its easy to feel helpless and fearful. At Coast Chiropractic Kawana, we encourage and support a proactive approach to your health and strongly believe that a chiropractic lifestyle has an important role to play in the health and wellbeing of you, your family and…
What is your POTENTIAL? YOU WERE BORN with potential to love an extraordinary life, to be fulfilled and to contribute to the evolution of mankind. Our ability to live great lives, to create amazing things, to shape an extraordinary future is under serious threat. We are a sick species. THRIVE…
Ingredients: 4 chicken thighs with bones 1 large brown onion – peel and finely diced 1 celery stick – trimmed and chopped 2 large cloves of garlic—chopped finely 6 sprigs fresh thyme—discard stalks 1 tsp whole black peppercorns 3 TBS fresh parsley – finely chopped 2 Litres filtered water 1…
I am often asked by those who come in and see me, of ways they can support their bodies after an adjustment. In the early stages of care, it is unlikely that you can speed up the change process, but its my experience that there are many ways in which you can slow it down. Here is some friendly advice for those new into chiropractic care and a lovely reminder for those who need to hear it again.
Happy New Year to you and your family! I trust it was epic! New year brings with it, besides a hang over for most people, excitement. Excitement that the last year has gone and good riddance… or the limitless possibilities of who we could become over the next 12 months….
With the end of the year fast approaching I am sure that you are hearing others (and maybe yourself) saying – “OMG, where did the year go?” Quite a valid question, I would say. Are you where you thought you would be by this December when 2019 began? How does…
Fortunately for me I was brought up in a home where gratitude was an important part of our daily routine. High value was placed on good manners, grace before dinner and prayers before bed, all giving thanks for the simple gifts we’d been given and the bright future ahead. Although…
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