A crowd favourite all year round! The humble Banana Bread is an easy recipe to whip up. I love to make it gluten free and refine sugar free, or add nuts or dark chocolate. Ingredients: 1/3 cup melted coconut oil 1/2 cup honey or maple syrup 2 eggs 1 cup...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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The Chiropractic Adjustment is the name given to the action that chiropractors make in caring for your spine and nerve system. Every time that the chiropractor touches you it will be in the form of an adjustment. But let’s take this term a little bigger and look at the dynamics...
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New Chiropractors: Welcome Hamish and Bridgett Hi, I’m Hamish. I have recently moved to the Sunshine Coast with my fiancé to join the team at Coast Chiropractic Kawana. I grew up in a town called Tauranga in the North Island of New Zealand. Over the past few years I’ve lived...
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Cinnamon Coffee Cake Gluten free| low carb | refined sugar free Image Source: elanaspantry.com Our family loves this cake for brunch! A gluten free option to cinnamon rolls! Ingredients: Cake: 2 ½ cups blanched almond flour ¼ tsp sea salt ½ tsp baking soda ½ cup chopped walnuts or nut...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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We all know the importance of regular exercise and a healthy diet when it comes to maintaining heart health but have you ever considered the benefits regular Chiropractic care may have on your HEART ! Here are a few examples of how Chiropractic care may benefit your heart: BLOOD PRESSURE:...
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As we ease back into another New Year I wonder what 2023 will bring us? One thing is for sure – we are in an era of accelerating change and I think that we will see evidence of this in all aspects of life, relationships, business, health care and politics....
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Baby Announcement! Sending our love to Ash & Darcy who have welcomed a beautiful baby girl, Vera Mae Smyth. Born New Years Day! Congrats! Shaz's Shares The worst decision you’ll ever make, is not making a decision. Remember, it’s only impossible until it’s done. Shaz x CCK's CHRISTMAS CHARITY...
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One of my favourite ways to cook lamb is to slow roast a shoulder. This is a cheaper cut of lamb but, when slow cooked, is juicy and falls off the bone. Ingredients: 1 large shoulder – ideally brought to room temperature 1 onion, unpeeled and quartered Several large cloves...
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