When you plant the seed of a Chinese bamboo tree, you see nothing, absolutely nothing for four years except for a tiny shoot coming out of a bulb. During those four years, all the growth is underground in a massive, fibrous root structure that spreads deep and wide in the...
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A FEW CCK TEAM UPDATES 50 years married this month! Mark and Jackie on their wedding day, pictured, on 18 August 1973 in Davenport, Iowa, USA while Mark was studying chiropractic. Their outfits were purchased in Hawaii by Mark’s mother on her way from NZ to the wedding. Originally they...
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Raspberry Lemon Loaf Low FODMAP | gluten free | dairy free One of our practice members told me about a raspberry and yogurt cake that is great to make now as there are beautiful local raspberries available at the markets at the moment. When cooled dust with icing sugar or,...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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It looks like Tyler is having an incredible time in Europe and she was able to attend a seminar that Jo was guest speaking at in Oxford, UK. Tyler checking out the Eiffel tower (above) before heading off to Monaco (right). Jo speaking to group of Chiropractors in Oxford, UK...
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Pumpkin Sticky Date Pudding With Caramel sauce A winter staple; The humble Sticky Date Pudding, with a pumpkin twist! This take on the family favourite is paleo friendly, gluten free, dairy free and grain free and is perfect for winter. Serve with some coconut ice cream or cream, drizzled with...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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Jackie's Recipe of the month Creamy Cauliflower Soup With Crispy Bacon Winter is definitely here and colder weather means rich, wholesome soups are on the menu! This cauliflower soup is warming, delicious and dairy free! Serve with crusty bread and enjoy! Ingredients: 1 tablespoon ghee (or 2 tablespoons olive oil)...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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In our pursuit of well-being, we often overlook the power of humour and its ability to positively impact our overall health. At Coast Chiropractic we love to have a good laugh, giggle, roar or even the odd snort, especially in Jo’s corner! Humour is not often something that is recognised...
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