In our pursuit of well-being, we often overlook the power of humour and its ability to positively impact our overall health. At Coast Chiropractic we love to have a good laugh, giggle, roar or even the odd snort, especially in Jo’s corner!
Humour is not often something that is recognised or thought of consciously very often. But have you ever sat back and thought just how much laughter can have a positive impact on our bodies physiology and overall mental health?
Laughter has long been regarded as nature’s medicine, and its positive impact on mental health is undeniable.
You may have heard chiropractors in our practice talking about the importance of shifting your body from a sympathetic overdrive state (associated with stress) to a parasympathetic state (associated with relaxation and healing).
Laughter has long been regarded as nature’s medicine, and its positive impact on mental health is undeniable. You may have heard chiropractors in our practice talking about the importance of shifting your body from a sympathetic overdrive state (associated with stress) to a parasympathetic state (associated with relaxation and healing).
When we are in this relaxed parasympathetic state it can be a lot easier to have a positive outlook on life rather than being in an uptight stressed state. Here are some of our favourite ways to harness the healing power of laughter:
- Share laughter with others: Spend time with loved ones who bring laughter into your life. Engage in activities that promote shared laughter and create lasting memories.
- Embrace positivity: Create a positive outlook and find humour in life’s absurdities. Smile often, laugh at yourself, and create a positive atmosphere wherever you go.
3. Incorporate humour into daily life: Seek out sources of comedy such as funny movies, humorous books, or engaging with online platforms dedicated to laughter. Surrounding ourselves with humour cultivates joy and light-heartedness.
4. Get regular chiropractic adjustments: A body functioning at its optimal and feeling at its best will always create a more positive outlook on life.
The benefits of laughter go beyond just a feeling of joy and happiness. Laughter engages multiple muscle groups, promoting relaxation and reducing muscular tension. It also enhances blood flow, delivering vital nutrients and oxygen throughout the body along with releasing endorphins, our body’s natural feel-good chemicals. These endorphins enhance mood, reduce pain perception, and create an overall sense of well-being.
By incorporating humour into our journey of wellness, we can effectively transition from a state of stress and tension to one of relaxation and healing. Embrace the healing power of laughter, and let chiropractic care support you on your path to having a happy and healthy spine. My challenge to you now is to try and have a good laugh at least once a day and try to make someone else smile!
