The thoracic spine region refers to the part of the spine that starts just below the neck to half-way down the back. This part of the spine is sometimes neglected, which is unfortunate because it is as prone to stiffness as other parts of the spine. Having good thoracic spine…
Do you often have sore/tight legs? Using a foam roller can be a great way to help muscles recover. Foam rolling is a self-myofascial release technique which causes lactic acid and other toxins that are built up in the muscle to be released. It aides in the recovery of muscles which…
This months recipe is a delicious Strawberry Choc ‘Nice Cream’. Whip up this delicious guilt-free treat for summer! Recipe from Cooked With Love
Have you got tight calves? We have 3 simple calf stretches which you can do anywhere. 1.Calf Stretch with Towel Starting Position: Begin seated in a chair or on a firm surface. Extend one leg and place a towel around ball of foot and grasp with both hands. Movement:…
This delicious recipe for Paleo Banana Pancakes is a super easy and healthy recipe has been supplied by Cooked With Love. Enjoy! (and don’t forget to sign up for the free eBook!)
Starting Position: Begin seated or standing. Interlock fingers and reach toward ceiling, extending both arms. Movement: Press palms upward, attempting to straighten arms fully. Once arms are fully extended, lean to the side. Hold for 5-10 seconds.
Resource: whatwomenmustknow.com This website freely offers many empowering resources for women. Sherrill is a psychotherapist, health journalist and hormone wellness coach. She teaches, lectures and consults worldwide. She is a sought-after keynote speaker and educator, providing classes, seminars and lectures in The US, Canada, Ireland, the UK, Australia and New…
The popularity of chiropractic care has grown dramatically since the middle of the 20th century. Although most people seek chiropractic to relieve musculoskeletal pain, certain types of pain may be indicative of the practice member experiencing a heart attack just before or during appointment. Chiropractors should expect to have at…
Pathways is a quarterly magazine which provides timely articles and updates relevant to your family’s well-being. This full color magazine contains informative articles designed for parents, educators, practitioners and other interested readers. The articles in Pathways support the Family Wellness Lifestyle and provide thought provoking pertinent suggestions and resources to…
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