Katherine from Cooked with Love has created possibly one of the best grain free banana bread ever! At CCK, we are a massive fan of the Cooked with Love recipes. This one is no exception. It is the perfect comfort food to help you get through winter. Hope you enjoy this…
Looking for a sweet treat which is healthy? Look no further. We are loving this Raw Berry Tarts recipe by Cooked with Love. A little tip – Buy bulk berries whilst they are in season and freeze them. Frozen berries from supermarkets are usually imported and can work out more…
Our friends Cooked with Love have shared another mouthwatering recipe with us. This month’s recipe is a delicious Berry Chia Pudding which is simple and easy to prepare! The best thing about this recipe is you can prepare is the night before and enjoy it in the morning when you are…
Hippity hoppity here comes the Easter bunny! The smell of hot cross buns is irresistible. It is always my favourite indicator that Easter is fast approaching. Katherine from Cooked with Love has created these magical grain free hot cross buns without any of the nasties. Enjoy an Easter treat and…
I love caramel slice. It is one of my favourite treats. This recipe by Cooked with Love is amazing and the best part is it’s healthy to! Give it a try. You won’t be disappointed 🙂
Did you miss out on Valentine’s Day? I decided I should just treat myself and bake something tasty. This month Cooked With Love gave us this divine raspberry and fig love slice to try. This is the perfect recipe as figs are in season and easily available. If you haven’t…
Do you have trouble with your knees? This month we are focusing on the knee. Please follow these following exercises to get better performance from your knees. 1. Standing Calf Stretch Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel…
How hot has it been this summer! It has been perfect weather for swimming and delicious frozen treats. I often enjoy eating ice-cream for breakfast, lunch and dinner on a really hot day. However, this isn’t always good when most ice-cream is just refined sugar and cream. If you are a massive…
These 4 exercises are a great way to open up your chest and activate your back muscles. Having chest muscles which are tight can often limit mobility and impact your posture. Doing these exercises regularly will help your shoulders, back, chest and improve your posture. You might also find that…
Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…
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