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Book Review: Instant Calm by Paul Wilson

By October 8, 2020October 8th, 2021Book Reviews

“Every so often you come across a book with the power to transform your life – Instant Calm is such a book” Bryce Courtenay

Instant Calm is about crisis control – about restoring your sense of wellbeing when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research.

Paul Wilson’s solutions are based on medication, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and much, much more. Better still, they work !!
Follow the advice in this book and you will:

  • find instant relief from tension and anxiety
  • cope better with trauma and everyday problems
  • become more positive
  • get more enjoyment from life.

Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life for ever.

Available for loan from the CCK Library