Berry Chia Pudding

By | Diet & Nutrition

Our friends Cooked with Love have shared another mouthwatering recipe with us. This month’s recipe is a delicious Berry Chia Pudding which is simple and easy to prepare! The best thing about this recipe is you can prepare is the night before and enjoy it in the morning when you are…

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Fantastic Females

Fantastic Females

By | Articles, Featured

What does it mean to be a fantastic female? When this topic was first introduced to me, I googled it like a Generation Y-er who has a stream of information at my fingertips. The search results were less than encouraging and uplifting. There were a few blogs with curious opinions…

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Grain Free Hot Cross Bun

Grain Free Hot Cross Buns

By | Diet & Nutrition

Hippity hoppity here comes the Easter bunny! The smell of hot cross buns is irresistible. It is always my favourite indicator that Easter is fast approaching. Katherine from Cooked with Love has created these magical grain free hot cross buns without any of the nasties. Enjoy an Easter treat and…

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Blokes

Blokes rule?

By | Articles, Featured

Blokes rule, or so we think…. Did you know: 95% of Australia’s top 200 companies have a male CEO only two women make Australia’s top 50 highest paid sportspeople men in Australia are, on average, paid 20% more than women Pretty good stats, if you’re a male. Don’t you think?…

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Health food

Raspberry and Fig Love Slice

By | Diet & Nutrition

Did you miss out on Valentine’s Day? I decided I should just treat myself and bake something tasty. This month Cooked With Love gave us this divine raspberry and fig love slice to try. This is the perfect recipe as figs are in season and easily available. If you haven’t…

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Early Childhood Development

Kids Rule

By | Articles, Featured

What about PLAY? It’s a feeling hard to beat – that joy and pain in our stomach when we laugh so much it hurts or have the tears of joy run down our face.  There’s nothing quite like being in a moment that stimulates true happiness – a moment of…

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Knee

Exercises to Improve Your Knees

By | Posture Improvement

Do you have trouble with your knees? This month we are focusing on the knee.  Please follow these following exercises to get better performance from your knees.   1. Standing Calf Stretch Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel…

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Healthy dessert

Blueberry and Vanilla Bean Ice-Creams

By | Diet & Nutrition

How hot has it been this summer! It has been perfect weather for swimming and delicious frozen treats. I often enjoy eating ice-cream for breakfast, lunch and dinner on a really hot day. However, this isn’t always good when most ice-cream is just refined sugar and cream. If you are a massive…

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