Banana, Walnut and Chia Seed Muffins
Naturally Sweetened | Gluten Free | Dairy Free
Super simple Banana muffins. These are free from dairy and gluten and naturally sweetened by the bananas. They freeze well and make a delicious, healthy lunch box snack!
Ingredients:
- 1 cup almond or hazelnut meal
- 2 large, ripe bananas
- 3 tsp Changing Habits Ceylon Cinnamon
- 4 tbsp chia seeds
- 1/2 tsp Changing Habits Seaweed Salt
- 2 tsp aluminium free baking powder
- 2 organic, free-range eggs, beaten
- 2 tbsp coconut oil
- 4 tbsp coconut milk, additive free
- 1 tsp vanilla essence
- 3 tbsp shredded coconut
- a handful of Changing Habits Dates roughly chopped (optional)
- walnuts to sprinkle on top
Method:
- Preheat oven to 180C and grease and line a muffin tray.
- Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.
- If you are adding the dates in, mix through now.
- Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.
- Place in the oven and bake until golden brown, roughly 15-20 minutes.
- When ready, remove from the oven and enjoy!
