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Exercise – Quad Sets

By March 8, 2016April 29th, 2016Posture Improvement, Resources

 

Blog - Quad Sets

This exercise will increase knee strength and muscular endurance.

Starting Position: Begin sitting upright or lying back with legs extended.

Movement: Tighten thigh muscles and hold for 5 seconds. All the muscles around the knee cap should tighten. There should be minimal knee joint movement. Repeat for prescribed repetitions and sets.