Here is an exercise to help increase flexibility in your low back and hips. START: Lie on your back with knees bent and slightly apart. Place the finger tips of one hand just inward from you hip bone and finger of the other hand just below your sternum. MOVEMENT: 1. Perform…
The book of the month for February is The Disease Delusion. The Biology of Belief is a groundbreaking work in the field of new biology, and it will forever change how you think about life. Using simple language, illustrations, humor, and everyday examples, Bruce Lipton demonstrates how the new science of…
Here is an exercise to help increase flexibility in your low back and hips. START: Begin lying on back. Cross one leg over other, placing ankle on opposite thigh above knee. MOVEMENT: Grasp uncrossed leg under thigh and gently pull toward chest. A stretch in hip of crossed leg should be…
This is a great way to open up your chest and activate your back muscles. It will help your shoulders, back and chest and posture. It will also activate your brain and give you energy! Starting Position: Begin on your hands and knees with your head and back in a straight…
This is a great way to open up your chest and activate your back muscles. It will help your shoulders, back and chest and posture. It will also activate your brain and give you energy! Starting Position: Begin standing with feet about hip width apart. Arms should be extended to sides…
The book of the month for January is The Disease Delusion. The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full…
This is a great way to open up your chest and activate your back muscles. It will help your shoulders, back and chest and posture. It will also activate your brain and give you energy! Starting Position: Begin standing with feet about hip width apart. Arms should be extended to sides…
These delicious rolls are a perfect for summer! This recipe is from Real Food Yogi’s book—The Joy of Real Food. Visit http://www.rowenajayne.com/ to grab your copy of the book! Ingredients Rice Paper/Cabbage/Lettuce rolls: 6 sheets rice paper/cabbage/lettuce leaves Hot water Vegetables: 2 cups wongbok cabbage or iceburg lettuce shredded 2 medium…
This is a great way to open up your chest and activate your back muscles. It will help your shoulders, back and chest and posture. It will also activate your brain and give you energy! Starting Position: Begin standing in good posture. Shoulders should be back and head up. Raise and…
The diagonal chop is great for improved stability, functional strength and injury prevention. Starting Position: Place feet wide apart, pointing slightly outward. Bent knees slightly. Fold your hands, straighten your arms and reach with both arms to the left side of your body by rotating your torso. Movement: Bring both arms…
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