The diagonal chop is great for improved stability, functional strength and injury prevention.
Starting Position:
Place feet wide apart, pointing slightly outward. Bent knees slightly. Fold your hands, straighten your arms and reach with both arms to the left side of your body by rotating your torso.
Movement:
Bring both arms up to the opposite side reaching behind your right shoulder by rotating your torso. Return to starting position. Repeat for prescribed sets and reps or time.
