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Diet & Nutrition

Karen’s Delicious Guacamole

By Diet & Nutrition, Recipes

So yummy with corn chips watching the footy finals! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon ground coriander 2 ripe avocados, halved, stone removed, peeled 1/2 red onion finely chopped 1 Garlic clove, finely chopped 1 tomato chopped into cubes, Cut out insides and de seeded 1 red birdseye chilli,…

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Health Remedies From The Kitchen

By Diet & Nutrition, Featured

Alfalfa: menopausal symptoms Apricots: kidney stones Asparagus: bloating, constipation Bananas: stress, anxiety Basil: digestive pain, cramping Cabbage: ulcers Cayenne: weight loss Celery: fluid retention Chamomile: heartburn Cinnamon: diabetes Cloves: intestinal worms Cranberries: urinary tract infections Dill: infantile colic Elderflower: fever Fennel: flatulence Fenugreek: inadequate breast milk flow Figs: haemorrhoids Garlic:…

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Foods That Heal

By Diet & Nutrition, Featured

Regular cleansing and detoxing of our bodies is essential for optimum health and longevity and there is a plethora of fancy, expensive detoxes available. As an alternative, healthy whole foods can clean out a sluggish liver and digestive system, heal our bodies of debilitating ailments and prevent the chronic “diseases of affluence” including…

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