“Imagine at the birth of your child you were given the choice between bestowing them with great intelligence or great persistence. Your choice will have a profound difference and will impact on your child’s success at school, their future levels of achievement and eventually income levels as an adult”. Which…
This exercise is great for correcting ankle imbalances and restore function. Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel on ground. Movement: Slowly lean forward, putting weight onto front leg while maintaining straight leg and heel-floor contact. A gentle…
Happy belated Harmony Day everybody! And what a wonderful day it was. Last month, on 21st March 2016, Australia celebrated inclusiveness, respect and a sense of belonging for everybody through Harmony Day. Furthermore, the day before Harmony Day, on 20th March 2016, we celebrated International Happiness Day – woohoo! I’m…
It’s Katherine here and I’m so excited to bring you some beautiful, exciting, healthy & delicious recipes over the coming months. I am passionate about living a healthy, holistic and natural lifestyle and cook with love and good intention for a happy healthy body! All my recipes are gluten free,…
Check out this video about how beneficial just 30 minutes of exercise per day can be to our health!
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