Here we find ourselves at the beginning of another year. It seems only a few ‘seconds’ ago that we were welcoming 2016 in and now it’s already 2017. At this time of year it is customary to reflect on the year just gone and take from it the learning and…
Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…
Are you suffering from bursitis of the hip? Bursitis of the hip is a common cause of hip pain. It is caused by inflammation of the bursa (a small, cushioning sac located where tendons pass over areas of bone around the joints), which lies over the prominent bone on the side…
At the start of the year we gave out a postcard with 5 questions on it asking you to get clarity on what you would like to create for the year ahead. Remember? I admit, that was a whole 10 months ago! If you still have it and completed the…
As I’m sitting at home here writing this article, I am surrounded by boxes and boxes. My family and I have outgrown our current house and are moving to a new house next week. It has been quite a process in deciding our options. Do we renovate or do we…
Your body is, actually, amazing! Did you know this about the average person? We will… on average drink 70,000 cups of coffee spend 29.75% of our lives sitting down spend 41% of our lives staring at a screen (eg phone, tv, tablet, etc) laugh 481 760 times spend 1 765…
This delicious recipe for Paleo Banana Pancakes is a super easy and healthy recipe has been supplied by Cooked With Love. Enjoy! (and don’t forget to sign up for the free eBook!)
“Imagine at the birth of your child you were given the choice between bestowing them with great intelligence or great persistence. Your choice will have a profound difference and will impact on your child’s success at school, their future levels of achievement and eventually income levels as an adult”. Which…
This exercise is great for correcting ankle imbalances and restore function. Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel on ground. Movement: Slowly lean forward, putting weight onto front leg while maintaining straight leg and heel-floor contact. A gentle…
