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An atom is one of the smallest constituent units of matter. It is made up of three distinct particles; protons, neutrons and electrons. An atom only exists, thanks to the ability of the aforementioned particles to connect with one another. Furthermore, an atom connects with another atom through a complex series of…

It’s not uncommon for people to seek out their chiropractor when they have a sore back. Unfortunately, by the time many people seek help, the pain in their back has been going on for a very long time and is considered chronic. What we know is that in most cases,…

What does it mean to be a fantastic female? When this topic was first introduced to me, I googled it like a Generation Y-er who has a stream of information at my fingertips. The search results were less than encouraging and uplifting. There were a few blogs with curious opinions…

Blokes rule, or so we think…. Did you know: 95% of Australia’s top 200 companies have a male CEO only two women make Australia’s top 50 highest paid sportspeople men in Australia are, on average, paid 20% more than women Pretty good stats, if you’re a male. Don’t you think?…

What about PLAY? It’s a feeling hard to beat – that joy and pain in our stomach when we laugh so much it hurts or have the tears of joy run down our face.  There’s nothing quite like being in a moment that stimulates true happiness – a moment of…

Here we find ourselves at the beginning of another year. It seems only a few ‘seconds’ ago that we were welcoming 2016 in and now it’s already 2017. At this time of year it is customary to reflect on the year just gone and take from it the learning and…

Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…