Here we find ourselves at the beginning of another year. It seems only a few ‘seconds’ ago that we were welcoming 2016 in and now it’s already 2017. At this time of year it is customary to reflect on the year just gone and take from it the learning and…
Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…
At the start of the year we gave out a postcard with 5 questions on it asking you to get clarity on what you would like to create for the year ahead. Remember? I admit, that was a whole 10 months ago! If you still have it and completed the…
As I’m sitting at home here writing this article, I am surrounded by boxes and boxes. My family and I have outgrown our current house and are moving to a new house next week. It has been quite a process in deciding our options. Do we renovate or do we…
This month we are celebrating Chiropractic’s birthday, hip-hip hurray!! This wonderful profession celebrates 121 years of life on September 18, marking the day that Dr Daniel David Palmer delivered the first chiropractic adjustment in 1895 Davenport, Iowa. The recipient of the first momentous chiropractic adjustment was Harvey Lillard, who had…
Your body is, actually, amazing! Did you know this about the average person? We will… on average drink 70,000 cups of coffee spend 29.75% of our lives sitting down spend 41% of our lives staring at a screen (eg phone, tv, tablet, etc) laugh 481 760 times spend 1 765…
The structure of your house makes it function as a house, the structure of your car makes it function as a car, the structure of your body makes it function as a body. The question in these observations is how well is your house, car or body functioning? This is…
“Imagine at the birth of your child you were given the choice between bestowing them with great intelligence or great persistence. Your choice will have a profound difference and will impact on your child’s success at school, their future levels of achievement and eventually income levels as an adult”. Which…
Happy belated Harmony Day everybody! And what a wonderful day it was. Last month, on 21st March 2016, Australia celebrated inclusiveness, respect and a sense of belonging for everybody through Harmony Day. Furthermore, the day before Harmony Day, on 20th March 2016, we celebrated International Happiness Day – woohoo! I’m…
Have you ever heard anyone say that they want to DECREASE their performance? I doubt it! I would suggest there is some area, or areas, in our lives that we would like to increase performance. If not, you’re amazing and I want to meet you! First, let us get one…
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