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Commitment

By Articles, Diet & Nutrition

Commitment can be an exchange of promises or a legally binding contract.  It is a necessary part for us to succeed in our personal or business life.  Have you ever made a commitment and not followed through with it?  For example, signing up at the gym and then not going the…

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Present

By Articles, Emotional Wellbeing

There are only three possible timeframes – past, present and future.  Try to become aware of the thoughts you are having and the content of those thoughts.  You may notice which timeframe you are in at any given time and how much of them is focused on the past or…

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Habits

By Articles, Emotional Wellbeing

Habits are something that we all have.  It is a tendency to behave in the same way repetitively as we have done in the past.  Once the habit is established it is automatic.  Habits can be effective (walking, logical thinking) or undesirable (carelessness, smoking, biting nails). Determination should be present prior…

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More on Posture

By Articles, Posture Improvement

Poor posture can affect our lives in many different ways. Postural alterations often cause an increased load or tension within the spine, resulting in spinal misalignment that can lead to nerve interference also known as a subluxation. Muscle imbalances can occur as a result of long term postural distortions, often…

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Abundance

By Articles, Emotional Wellbeing

Abundance can be talked about in several different contexts, financial abundance, abundance of resources, an abundance of knowledge, information, etc. It can also be referred to as the ability to do what you want to do, when you want to do it. In essence what it brings us is a…

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Why is the birth process SO important?

By Resources

The feelings we bring home about the birth can affect our experience of parenting our new babies. If we bring home feelings of confidence, joy, and strength, our instinctive bonding is promoted with our gorgeous little ones. Our confidence in all aspects of life can soar and we can connect…

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Posture

By Articles, Posture Improvement

As children we are generally told to stand up straight, push our shoulders back and to stop slouching. I thought that this was just another formality or ritual within our society, like placing our knife and fork together when we had finished eating a meal. But now, in becoming an…

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Understanding You

By Resources

In our hectic lives we often do not stop to think about why we do the things we do or whether the things we are doing are working for us. It’s easy to get stuck in our ways and avoid change, which is a natural instinct for people. We want…

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