The book of the month for January is The Disease Delusion. The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full…
This is a great way to open up your chest and activate your back muscles. It will help your shoulders, back and chest and posture. It will also activate your brain and give you energy! Starting Position: Begin standing with feet about hip width apart. Arms should be extended to sides…
These delicious rolls are a perfect for summer! This recipe is from Real Food Yogi’s book—The Joy of Real Food. Visit http://www.rowenajayne.com/ to grab your copy of the book! Ingredients Rice Paper/Cabbage/Lettuce rolls: 6 sheets rice paper/cabbage/lettuce leaves Hot water Vegetables: 2 cups wongbok cabbage or iceburg lettuce shredded 2 medium…
This is a great way to open up your chest and activate your back muscles. It will help your shoulders, back and chest and posture. It will also activate your brain and give you energy! Starting Position: Begin standing in good posture. Shoulders should be back and head up. Raise and…
Question – “What would you do differently if this was the last year of your life? The New Year brings with it a number of thoughts about what and where you can be. These thoughts are often born of vague hopes and wishes. Even if they are conceived in focussed…
The diagonal chop is great for improved stability, functional strength and injury prevention. Starting Position: Place feet wide apart, pointing slightly outward. Bent knees slightly. Fold your hands, straighten your arms and reach with both arms to the left side of your body by rotating your torso. Movement: Bring both arms…
As it is National Mental Health week in Australia this week I thought I would pen a few thoughts. Many may assert that chiropractic has no place in the mental health arena and to this I disagree. The interference to the spine and nervous system has profound global effects, especially…
The actual profession of chiropractic – as a distinct form of health care — dates back to 1895. However, some of the earliest healers in the history of the world understood the relationship between health and the condition of the spine. Hippocrates advised: “Get knowledge of the spine, for this…
Chiropractic: Why all the Confusion, Misunderstanding and Misconceptions? Rob Hutchings When you have decided to consult a chiropractor, and you tell some friends and family about your decision, more often than not, at least one person you tell will express misgivings about that choice. You may hear statements such as…
Often we get caught up in thinking small rather than engaging ourselves in the big vision, so that the resolutions we make for the New Year are merely vague wishes and they soon fade away and give way to ‘normal’ existence. William James said it this way: “I HAVE NO…
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