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Love to Learn

By Articles

Is it too late to learn? No matter what phase of life you are in, your brain is still growing and learning. Whether you are a baby learning to crawl or speak, a child going through school, an adult going through university, a new mum, operating your own business, starting…

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Book – The Disease Delusion

By Resources

The book of the month for January is The Disease Delusion. The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full…

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Exercise – Diagonal Chop

By Posture Improvement, Resources

The diagonal chop is great for improved stability, functional strength and injury prevention. Starting Position: Place feet wide apart, pointing slightly outward. Bent knees slightly. Fold your hands, straighten your arms and reach with both arms to the left side of your body by rotating your torso. Movement: Bring both arms…

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