Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…
Christmas is such a great time of the year. Nothing beats celebrating the festive season with loved ones and food. It sucks when it all comes to an end and you’re a left a few kilos heavier. Don’t fall into the trap this year, whip up some awesome clean treats…
Are you suffering from bursitis of the hip? Bursitis of the hip is a common cause of hip pain. It is caused by inflammation of the bursa (a small, cushioning sac located where tendons pass over areas of bone around the joints), which lies over the prominent bone on the side…
At the start of the year we gave out a postcard with 5 questions on it asking you to get clarity on what you would like to create for the year ahead. Remember? I admit, that was a whole 10 months ago! If you still have it and completed the…
As I’m sitting at home here writing this article, I am surrounded by boxes and boxes. My family and I have outgrown our current house and are moving to a new house next week. It has been quite a process in deciding our options. Do we renovate or do we…
This is absolutely positively one of the easiest and yummiest desserts of all. And considering how healthy it is and how good it tastes you will be amazed at how easy it is to convince people that healthy food can be positively indulging! Ingredients Base: 1 cup soaked almonds (soak…
The thoracic spine region refers to the part of the spine that starts just below the neck to half-way down the back. This part of the spine is sometimes neglected, which is unfortunate because it is as prone to stiffness as other parts of the spine. Having good thoracic spine…
This month we are celebrating Chiropractic’s birthday, hip-hip hurray!! This wonderful profession celebrates 121 years of life on September 18, marking the day that Dr Daniel David Palmer delivered the first chiropractic adjustment in 1895 Davenport, Iowa. The recipient of the first momentous chiropractic adjustment was Harvey Lillard, who had…
Do you often have sore/tight legs? Using a foam roller can be a great way to help muscles recover. Foam rolling is a self-myofascial release technique which causes lactic acid and other toxins that are built up in the muscle to be released. It aides in the recovery of muscles which…
This months recipe is a delicious Strawberry Choc ‘Nice Cream’. Whip up this delicious guilt-free treat for summer! Recipe from Cooked With Love
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