During April, the team at CCK caught up with Amy, a local business owner and midwife, who specialises in the pre and post birth body with a mix of Yoga and Pilates. ‘Appetence Families’ runs classes and workshops focused on balancing the pelvic floor to make pregnancy and birthing journey...
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Hey team,Exciting news.... I finally decided what I want to be when I grow up!! Taken a little while, I know. I want to be a Chiropractor!!! As some of you may be aware last year, I completed an Undergraduate in Bioscience for Chiropractic. This was all completed online and...
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Ingredients: 1/4 cup Changing Habits Cacao Melts, chopped 1/2 cup Changing Habits Rapadura Sugar 3 Tbsp orange juice (fresh) zest of 1 orange 230g coconut oil 1 1/2 cups Changing Habits Dates, roughly chopped 100g buckwheat flour 150g almond meal 1 1/2 tsp baking powder 1 tbsp apple cider vinegar 3 eggs 2...
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What is the important stuff in your life?I bet that yours is different from mine. We all have our own filter of how we see ourselves, those around us and that of the world. We are governed by our values. These are values of what you believe matter most in...
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INGREDIENTS: For the Dressing: ¼ cup olive oil 4 teaspoons lime zest, plus 2 tablespoons freshly squeezed lime juice 4 teaspoons honey 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper For the Salad: 500g chicken tenderloins or cooked chicken 2 nectarines, pitted and sliced 4 cups mixed greens…
As a new year begins so infinite opportunities arise as we reflect on the past year and plan for the year ahead. Beginning a new year is such a fun, hopeful time as it brings the sense of a fresh start and motivates us to review the previous year, change…
Ingredients: Pudding: 1 cup dates 1 cup almonds ½ cup pecans ½ cup sultanas ¼ dried cranberries 1 TBSP orange zest 1 TBSP lemon zest 1 tsp cinnamon 1 tsp ground ginger 1 tsp nutmeg currants or cranberries for decorating Frosting: ½ cup raw cashews soaked for at least 3…
by Dale Carnegie How to break the worry habit – before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has…
With another year coming to an end, it is common to find ourselves thinking and reflecting on the past year. For most people, 2021 has been another interesting and challenging year. The past twelve months have brought many emotions to the surface and whilst it is easy to get lost…
Ingredients: 1/4 cup pitted green or black olives 1/2 cup macadamia nuts 2 tablespoons pine nuts 1 cup sun-dried tomatoes 1 tablespoon fresh lemon juice or apple cider vinegar 1/4 cup tomato paste 2 cups fresh basil leaves 1/2 cup olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2…
